When you’re trying to lose weight, one of the hardest things to give up is delicious treats. Luckily, there are certain snacks out there that claim to be healthier alternatives to your favorite sugary indulgences. One such treat is the Yasso Bar.
These frozen dessert bars have been gaining in popularity over the last few years and boast a lower calorie count than many other ice cream products on the market. However, just because something has a lower calorie count doesn’t necessarily mean it’s good for weight loss.
If you’ve been eyeing these tasty treats but aren’t sure if they align with your diet goals, keep reading! We’ve done some research into whether or not Yasso Bars really are a good option for those looking to shed pounds.
“The question of whether or not a food item can help promote weight loss is always complex…It requires careful consideration of caloric intake, nutrient density, and how satiated a person feels after consuming said food.” -Dr. David Friedman
So, are Yasso Bars worth adding to your diet plan? Let’s find out!
What Are Yasso Bars?
Yasso bars are a type of frozen yogurt bar that has become increasingly popular in recent years. They are known for their low calorie and high protein content, making them a perfect choice for anyone looking to indulge in something sweet without sabotaging their weight loss goals.
The bars are made using a combination of Greek yogurt and other natural ingredients. They come in a wide range of flavors, from classic chocolate chip cookie dough to more unique options like cherry cheesecake.
Perhaps the best thing about Yasso bars is the convenience they offer. They can be found in many grocery stores, making it easy to grab a few when you’re on-the-go.
The Origins of Yasso Bars
Yasso was founded by two friends, Drew Harrington and Amanda Klane, who were inspired by their shared love of ice cream and desire to create something healthier. In 2009, they started experimenting with different recipes in their home kitchens before later launching as a brand in 2011.
Their goal was simple: to create a delicious and satisfying dessert that would be guilt-free enough to enjoy every day. Yasso bars quickly gained popularity among health-conscious consumers, earning praise for their use of all-natural ingredients and commitment to quality.
The Different Flavors of Yasso Bars
One of the reasons why Yasso bars have become so beloved is the sheer variety of flavors they offer. Some of the most popular include:
- Mint Chocolate Chip
- Peanut Butter Cup
- Cookies ‘n Cream
In addition to these classic options, there are also seasonal flavors like pumpkin pie and peppermint bark that are released at various times throughout the year.
Despite the wide range of varieties, all Yasso bars have a few things in common. They are made using non-fat Greek yogurt and contain no artificial sweeteners or flavors. Each bar also has at least 5 grams of protein and is only around 100-150 calories, making them a smart choice for anyone looking to satisfy their sweet tooth without overindulging.
“Yasso bars make it easy to enjoy a tasty treat while still staying on track with your weight loss goals.” – Healthline
Yasso bars can be a good option for those who want something indulgent but guilt-free. With a variety of flavors and simple ingredients like non-fat Greek yogurt and natural sweeteners, they offer a snack that is high in protein and low in calories. So next time you’re craving something sweet, why not reach for a Yasso bar instead?
Are Yasso Bars Low in Calories?
If you’re looking for a low-calorie dessert option, Yasso bars might be a great choice. These frozen Greek yogurt bars come in a variety of flavors and are marketed as a healthier alternative to traditional ice cream treats.
The Calorie Content of Yasso Bars
So just how many calories do Yasso bars contain? According to the brand’s website, most of their bars range from 80-130 calories each. This can vary depending on the flavor – for example, their Sea Salt Caramel bar has 100 calories while the Cookies ‘n Cream bar has 130 calories.
This makes Yasso bars a relatively low-calorie option compared to other types of desserts. For reference, a typical serving of ice cream can contain around 200-300 calories or more, depending on the size and type of ice cream.
It’s important to note that even though Yasso bars are lower in calories, they should still be consumed in moderation as part of a balanced diet. Overeating any type of food – even lower calorie options – can contribute to weight gain over time.
Comparing Yasso Bars to Other Low-Calorie Options
If you’re trying to watch your calorie intake and want some alternatives to Yasso bars, there are plenty of other options to consider:
- Frozen fruit – Try blending frozen bananas or berries into a creamy sorbet-like texture for a naturally sweet treat that’s also packed with antioxidants and fiber.
- Skinny Cow ice cream sandwiches – These pre-packaged snacks are portion controlled and contain between 150-170 calories per sandwich.
- Rice cakes topped with nut butter and sliced banana – This snack offers a crunchy texture and plenty of protein, healthy fats, and fiber to keep you feeling full.
- Popsicles made with coconut water and fresh fruit – These homemade popsicles are easy to make and offer a refreshing way to cool down while also providing hydration and vitamins.
“Low calorie options like Yasso bars can be a great addition to a balanced diet, but it’s important not to rely on them too heavily as the only source of dessert or snacks. Variety is key when it comes to nutrition.” -Michelle Foley, RD
Whether or not Yasso bars are good for weight loss depends on how they fit into your overall eating habits and lifestyle. While they can certainly be a delicious and lower-calorie alternative to traditional ice cream treats, they shouldn’t be relied upon exclusively to aid in weight loss efforts.
Do Yasso Bars Contain Artificial Sweeteners?
If you’re trying to lose weight, Yasso bars may be a go-to snack for satisfying your sweet tooth while staying on track. But are they really good for weight loss? One common concern among health-conscious consumers is whether or not Yasso bars contain artificial sweeteners.
The Types of Sweeteners Used in Yasso Bars
Contrary to popular belief, Yasso bars do contain artificial sweeteners. They use two types of sweeteners:
- Erythritol: This sugar alcohol has become increasingly popular as a low-calorie sweetener. It’s derived from corn starch and has a similar taste to cane sugar without the calories.
- Monk Fruit Extract: This natural sweetener comes from the monk fruit. It’s often used as a sugar substitute due to its sweetness and zero calorie content.
While these sweeteners may be healthier alternatives to regular sugar, it’s important to note that consuming them in excess can still have negative effects on your health. Additionally, some people may experience digestive issues like bloating and diarrhea when consuming large amounts of erythritol.
How Yasso Bars Compare to Other Sweet Treats in Terms of Artificial Sweeteners
If you’re concerned about artificial sweeteners in your diet, you’re not alone. Many people choose to avoid artificial sweeteners altogether or consume them sparingly. So how do Yasso bars compare to other sweet treats you might indulge in? Here’s a quick look at some popular desserts:
- Traditional Ice Cream: Most brands of ice cream use high fructose corn syrup, which is a cheap sweetener that contributes to obesity and other health problems. In addition, many ice cream brands use artificial flavors and colors.
- Other Low-Calorie Ice Cream Brands: Some other low-calorie ice cream brands like Halo Top use artificial sweeteners like Stevia. While these sweeteners are generally considered safe in moderation, some studies have shown that they can still alter your gut bacteria and contribute to sugar cravings.
- Frozen Yogurt: Many frozen yogurt shops offer “low-fat” options that are marketed as healthy alternatives to ice cream. However, most of these yogurts contain added sugar and artificial flavors and colors.
Compared to these popular desserts, Yasso bars offer a relatively healthier alternative with their use of natural and low-calorie sweeteners. However, it’s important to remember that moderation is key when it comes to any type of dessert or snack – including Yasso bars.
“If you’re looking to enjoy a Yasso bar without worrying about the effects of artificial sweeteners, be sure to read the label carefully and consume them in moderation.”
Can Yasso Bars Help You Lose Weight?
If you’re looking for a sweet treat that won’t derail your weight loss efforts, Yasso bars are worth considering. These frozen dessert bars are advertised as low calorie, high protein options that can satisfy your cravings while helping you stick to your diet plan.
The Role of Yasso Bars in a Weight Loss Plan
When it comes to losing weight, creating a calorie deficit is key. This means burning more calories than you consume each day. While exercise can help you burn extra calories, reducing the amount of food and beverages you consume can be an effective way to create the necessary deficit. However, cutting too many calories or completely eliminating indulgences like ice cream can make sticking to a diet difficult.
This is where Yasso bars come in. With only around 100-150 calories per bar and up to 15 grams of protein, they offer a lower calorie option to traditional ice cream treats. They also contain less sugar than some other frozen desserts, making them a better choice for those watching their sugar intake.
It’s important to remember that even low calorie foods can contribute to weight gain if eaten in excess. Yasso bars should still be consumed in moderation, as part of a balanced diet and overall healthy lifestyle.
Research Supporting the Use of Yasso Bars for Weight Loss
While there aren’t any studies specifically examining the effects of Yasso bars on weight loss, research has shown that consuming high protein snacks can aid in weight management by promoting feelings of fullness and decreasing appetite. A study published in the Journal of Nutrition found that participants who ate a high protein snack before dinner had significant reductions in hunger and increased fullness compared to those who ate a high carbohydrate snack.
In addition to their protein content, Yasso bars may also be beneficial for weight loss due to their portion-controlled size and low calorie count. A study published in the International Journal of Obesity found that consuming smaller portions of energy-dense foods like ice cream resulted in reduced overall calorie intake without increasing hunger.
All in all, while Yasso bars shouldn’t be relied on as a magic weight loss solution, they can be a helpful tool when it comes to satisfying cravings and sticking to a diet plan. By incorporating them into a balanced eating plan and being mindful of serving sizes, you may find that they help support your weight loss goals while still allowing you to indulge in something sweet.
What Are the Best Ways to Incorporate Yasso Bars Into Your Weight Loss Diet?
Replacing High-Calorie Desserts with Yasso Bars
If you have a sweet tooth and tend to reach for high-calorie desserts after dinner, try swapping them out for a Yasso bar instead. These bars are low in calories but still satisfy your cravings for something sweet. Not only will you be cutting back on calories, but you’ll also be incorporating more protein into your diet, which can help you feel fuller longer.
Registered dietician, Lisa DeFazio recommends swapping out higher calorie desserts with lower calorie options like Yasso bars as an “easy way to cut back on calories without feeling deprived.”
Using Yasso Bars as a Low-Calorie Snack Option
In addition to replacing high-calorie desserts, Yasso bars make for a great snack option when you’re looking for something small to hold you over between meals. They come in a variety of flavors so whether you’re in the mood for something fruity or chocolatey, there’s bound to be a flavor that satisfies your taste buds. Plus, at just around 100 calories per bar, they won’t throw off your daily caloric intake goals.
According to health coach and nutritionist, Tracy Lockwood Beckerman MS, RD, “Yasso bars are a perfect snack because they provide a balance of macronutrients–whole grains, dairy/meat proteins (whey/powdered milk), carbs, and healthy fats”.
So next time you’re craving a sweet treat or need a quick snack during the day, try incorporating a Yasso bar into your diet. Not only do they come in delicious flavors, but they’re also a guilt-free snack option that can help you stick to your weight loss goals.
Frequently Asked Questions
How many calories are in a Yasso Bar?
A Yasso Bar typically contains 80-150 calories, depending on the flavor. For example, the vanilla bean flavor has 80 calories, while the cookies and cream flavor has 150 calories. The low calorie count makes Yasso Bars a great option for those watching their caloric intake.
Do Yasso Bars contain any artificial sweeteners?
Yasso Bars do contain some artificial sweeteners, such as erythritol and stevia. However, they are free from artificial flavors and colors, high fructose corn syrup, and partially hydrogenated oils. Yasso Bars are a healthier alternative to traditional ice cream treats.
Can Yasso Bars be included in a low-carb diet?
Yasso Bars can definitely be included in a low-carb diet, as they typically contain 5-20 grams of carbohydrates per serving. However, it is important to check the nutrition label of each flavor to ensure it fits within your daily carb allowance.
Are Yasso Bars a good source of protein?
While Yasso Bars do contain some protein, they are not considered a good source. Most flavors contain 4-6 grams of protein per serving, which is less than what you would get from a protein bar or shake. Yasso Bars are best enjoyed as a low-calorie dessert option.
Can eating Yasso Bars help with weight loss?
Eating Yasso Bars as part of a balanced diet and exercise routine can certainly aid in weight loss. They are a low-calorie and low-fat dessert option, making them a better choice than traditional ice cream treats. However, it is important to not rely solely on Yasso Bars for weight loss and to maintain a healthy lifestyle overall.
What are some healthy alternatives to Yasso Bars for weight loss?
Healthy alternatives to Yasso Bars for weight loss include fresh fruit, Greek yogurt, low-fat pudding cups, and homemade popsicles made with natural ingredients. These options are all low in calories and fat, while still satisfying your sweet tooth. It is important to find a balance between healthy eating and enjoying indulgences in moderation.