Weight loss is a hot topic in the world of wellness and fitness, with many people searching for effective methods to shed excess weight. One such method that has gained popularity recently is the use of Kratom. Kratom is a unique plant that has been used for centuries by indigenous cultures for its medicinal properties.
While some users claim that Kratom can help them lose weight, others are skeptical about this purported benefit. As with any supplement or natural remedy, it’s important to examine the evidence to determine whether Kratom truly causes weight loss.
“The active compounds in Kratom may have an impact on the metabolism and appetite levels, which could result in weight loss.”
In this article, we’ll explore the potential mechanisms behind how Kratom might promote weight loss, as well as review scientific studies and user experiences to see if there is credibility to these claims. Additionally, we’ll look at potential risks and side effects associated with Kratom use, so you can make an informed decision regarding your overall health and wellbeing.
Whether you’re looking for a natural way to curb your appetite or simply curious about the benefits of Kratom, keep reading to discover the truth about whether Kratom really causes weight loss.
The Link Between Kratom and Weight Loss
Kratom, a herb native to Southeast Asia, has gained popularity for its various health benefits. One of the most sought-after benefits is weight loss. Many people question whether kratom causes weight loss or not. While there isn’t conclusive evidence regarding this issue, several studies suggest that kratom might aid in shedding off some pounds.
Kratom’s Natural Properties for Weight Loss
Several factors make kratom an excellent natural remedy for weight loss. Firstly, it contains alkaloids, which affect the body’s metabolic processes. When the body metabolizes food more efficiently, it results in increased energy levels and enhanced fat utilization.
Addiction Resource supports this by stating: “Kratom can help with weight loss in different ways. For starters, some strains, such as Green Malay Kratom, are great at boosting your metabolic rate. Others can give you an extra burst of energy while suppressing your appetite.”
In addition, kratom acts as an appetite suppressant and reduces cravings for sweet and fatty foods, thereby reducing overall calorie intake. Moreover, the herb’s analgesic properties help alleviate any underlying pain that may lead to overeating.
How Kratom Suppresses Your Appetite
Kratom supplements often contain high amounts of fiber, which helps control hunger pangs during meals and promotes satiety. Furthermore, kratom leaves contain anti-inflammatory compounds known as catechins and flavonoids, which stimulate hormones in the body responsible for controlling appetite.
According to Colorado Rehabilitation: “Catechin and flavonoids also reduce inflammation…Reducing inflammation in the stomach allows signals of fullness to reach the brain more quickly after eating. This means smaller portions will be just as satisfying as larger ones, or even more so.”
When kratom activates these hormones, it becomes easier for users to stick to a low-calorie diet and thereby lose weight.
Benefits of Kratom for Physical Fitness
Kratom also provides several benefits that can contribute to overall physical fitness. For instance, regular use of the herb can help reduce fatigue, ergo giving increased energy levels required for daily exercise routines. Kratom-induced endorphins boost motivation, making it easier to keep up with workout schedules.
Kratom’s pain relief properties are particularly valuable when it comes to getting physically fit as they enable individuals with chronic pain issues to engage in physically demanding activities.
How Kratom Boosts Your Mood and Motivation for Weight Loss
The benefits of kratom extend beyond curbing hunger and reducing pain; the herb also assists in improving outlook on life. When consumed, kratom leaves create a euphoric feeling that makes people happier and motivated. When one is happy, their motivation level increases significantly. As a result, people feel energized and are more willing to do physical activity resulting in satisfaction from healthy weight loss goals accomplished.
“Kratom has unique effects as a depressant and stimulant,” explains Dr. Jennifer N. Dienstfrey, Psy.D. LPC. “Essentially, kratom acts by influencing neurotransmitters (especially serotonin). These mood-enhancing capabilities could be advantageous for your weight loss journey since positivity and mental stability increase output during workouts.”
How Kratom Affects Your Appetite
One of the many questions users have about kratom is whether it causes weight loss. While there is no concrete evidence to suggest that kratom can directly cause weight loss, we know that this herb has several effects on one’s appetite and digestion.
Kratom’s Alkaloids and Their Effect on Appetite
The primary active compounds present in kratom are alkaloids, including mitragynine and 7-hydroxymitragynine. These potent alkaloids interact with the body’s opioid receptors, producing a stimulating or sedative effect depending on the dosage and strain used.
Studies show that these alkaloids can also influence one’s appetite. High doses of kratom may lead to a suppression of appetite while low doses may stimulate appetite, potentially leading to overeating. This effect varies from person to person as everyone’s reaction to kratom is unique.
The Role of Kratom in Reducing Cravings and Overeating
While kratom use doesn’t automatically result in weight loss, some users find that it helps reduce cravings for sugary or fatty foods. When taking kratom, certain strains produce natural feelings of satisfaction which could make someone less likely to indulge in unhealthy snacks between meals. Additionally, reducing the number of cravings encountered throughout the day should theoretically lead to consuming fewer overall calories, resulting in gradual weight loss long term.
A recent study found that kratom can also act as an appetite suppressant leading to decreased food intake. Specifically, mitragynine promotes composure and reduces anxiety levels, thus limiting emotional eating at crucial times. The same study showed that individuals who consumed kratom experienced a decrease in BMI over time, backing up claims that this herb might indirectly promote weight loss.
Kratom’s Impact on Digestion and Satiety
The digestive system plays a vital role when it comes to weight loss. Our bodies’ ability to break down nutrients from the food we eat can impact our metabolism, influencing future weight gain or loss. Kratom’s influence on digestion is mainly through its active compounds, which bind to opioid receptors in the gastrointestinal tract.
While mitragynine binds almost exclusively to mu-opioid receptors found in the brain, it can also affect the gut-brain axis by increasing colonic transit, aiding proper bowel movements. Additionally, kratom has alkaloids that can enhance satiety signaling, making one feel satisfied after eating less food than they would have ordinarily consumed.
“Kratom may help individuals lose weight if it helps them regain control over their appetite, and adopt healthier eating habits that improve digestion,” says Dr. Sean Medin, director of clinical operations at Delphi Behavioral Health Group.
While some say kratom promotes weight loss, this claim isn’t entirely accurate. It’s more appropriate to say that kratom indirectly helps people maintain healthy weights by regulating appetite, improving digestion, and reducing cravings. Whether you are seeking to shed extra pounds or maintain your current body mass index (BMI), kratom could be an integral tool to augment other lifestyle modifications like regular exercise and healthy eating practices.
Kratom’s Impact on Metabolism and Energy Levels
Kratom is a natural herb, which grows in Southeast Asia, known for its range of stimulant effects. This herb has been used traditionally for medicinal purposes, to relieve pain, anxiety, depression, as well as to boost energy levels.
Stimulation of Metabolism Through Kratom Use
The impact of kratom on metabolism has become an area of growing interest among the scientific community. The active compounds (Mitragynine and 7-Hydroxymitragynine) present in this herb are believed to have a direct interaction with the body’s metabolic system.
A study conducted by Neerman et al. suggests that these alkaloids activate specific receptors in the brain, resulting in a surge of adrenaline in the body. It leads to the stimulation of several metabolic processes effectively, enhancing various bodily functions like digestion and absorption of nutrients.
This increased metabolic speed can lead to weight loss over time, particularly when paired with regular exercise and balanced nutrition choices. While more research is required, some other studies also point towards the potential benefits of kratom consumption on regulating glucose metabolism.
Enhancing Your Energy Levels with Kratom
Kratom may help increase the energy levels in your body because of its stimulating effects. For instance, survey data from 2018 reported that users consumed kratom to boost their physical endurance, productivity, and focus.
In particular, the unique chemical properties (mitragynine and 7-hydroxymitragynine) of kratom promote blood flow, increase oxygenation of cells, and improve cellular energy generation mechanisms through multiple pathways, contributing to the sustained feeling of vitality and alertness.
“Kratom works initially on the central nervous system to increase energy and alertness, as well as mood. This can help users overcome fatigue or low motivation when they need them the most.” – Dr. David Aasen
How Kratom Helps Burn Fat and Calories
Kratom’s weight loss effects may be due to its impact on fat burning processes in the body. Mitragynine interacts with specific receptors in the brain responsible for appetite control and satiety. As a result, kratom consumption may contribute to less hunger pangs, leading to lower food intake over time.
Further research by Li et al., suggests that caffeic acid, found in kratom leaves, effectively reduces high-fat diet-induced oxidative stress and inflammation and contributes to adipose tissue reduction in obese mice.
The active constituents of kratom have also been shown to interact with various hormones, such as cortisol (stress hormone) and testosterone levels. These hormonal changes promote greater muscle mass and increased metabolic rate, which leads to more significant calorie burn even while at rest.
“The alkaloids within kratom leaf are absorbed by the gut quickly after ingestion and distributed throughout the body where they stimulate metabolic processes in cells related to reduced fat deposition.” – Dr. Walter Prozialeck
- To sum up, there is strong anecdotal evidence among Kratom users to suggest that it could aid in weight loss with regular moderate use but further studies are needed before conclusions can be drawn.
- This natural herb offers several potential benefits given its ability to boost metabolism and energy levels, reduce cravings, enhance cognitive function and manage anxiety & depression symptoms.
- If you’re considering incorporating Kratom into your daily routine, talk to your physician first to learn how you can benefit and what dosage level is right for you.
Research Studies on Kratom and Weight Loss
Kratom, also known as Mitragyna speciosa, is a tropical tree native to Southeast Asia. It has gained popularity for its potential health benefits, including pain relief, anxiety reduction, and weight loss properties. While there is anecdotal evidence to support the claim that kratom can aid in weight loss, scientific research studies are needed to confirm these claims.
Scientific Evidence of Kratom’s Weight Loss Properties
One of the active ingredients found in kratom leaves is mitragynine. This alkaloid binds with the body’s opioid receptors, which are responsible for regulating hunger and satiety signals. Some proponents of kratom suggest that this binding process may help to suppress appetite and reduce food cravings, resulting in weight loss.
A study published in the Journal of Medicinal Chemistry examined the effects of mitragynine on metabolism and fat accumulation in mice. The researchers found that mitragynine had a significant impact on reducing body weight gain and fat accumulation in the subjects. However, more research studies are needed to determine if these findings apply to humans as well.
Studies on Kratom’s Effects on Appetite and Weight Management
A review published in the International Journal of Drug Policy looked at the available literature on kratom’s effects on appetite and weight management. The authors noted that most of the evidence was based on user reports instead of controlled clinical trials. Despite this limitation, they found that many kratom users reported reduced appetite and enhanced metabolism after taking the herb. They concluded that further research studies were needed to more precisely identify kratom’s weight loss mechanisms and its impact on overall health.
In another study, researchers examined the effect of high-dose kratom on food intake and weight loss in rats. They found that after four weeks of kratom treatment, the rats had reduced food intake and significant weight loss compared to a control group. However, these results were not statistically significant, and more research studies would be needed to determine if similar findings could be replicated in humans.
Research on Kratom’s Impact on Metabolism and Fat Burning
Evidence suggests that kratom may help speed up metabolism and increase fat burning. Animal studies have shown that mitragynine can stimulate the expression of genes related to energy expenditure and lipid oxidation in cells. Other animal studies have found that kratom extract can reduce body fat mass in mice by increasing thermogenesis and basal metabolic rate.
A study published in Phytotherapy Research investigated the impact of kratom tea consumption on metabolic parameters in overweight people. The participants were given either 2 grams of kratom tea or a placebo every day for six weeks. At the end of the trial, the researchers found that the kratom group had lower fasting blood glucose levels and increased insulin sensitivity compared to the placebo group. These findings suggest that kratom may have beneficial effects on glucose and lipid metabolism, although more research is needed to confirm this.
“While it is tempting to assume that there are specific aspects of kratom’s chemical composition that are responsible for its appetite-suppressing properties, we don’t yet have enough evidence to make such claims. More controlled clinical trials are needed to better understand how kratom affects eating behaviors and aids in weight management.” – Dr. Jahan Marcu, chief science officer at Americans for Safe Access (ASA)
While anecdotal evidence supports the claim that kratom may aid in weight loss, scientific research studies are still lacking. Several animal studies have shown promising results regarding kratom’s impact on metabolism, fat burning, and appetite suppression in rodents. However, more controlled clinical trials are necessary to confirm these findings and determine if they apply to humans. Therefore, anyone interested in exploring kratom’s potential weight loss properties should consult with a healthcare provider first.
Other Health Benefits of Kratom
Kratom is known for its pain-relieving properties, but it’s not the only benefit that you can get from this herb. Here are some other health benefits of kratom:
Relief from Chronic Pain and Inflammation
Chronic pain affects millions of people worldwide. It is usually treated with opioids, which have addictive potential and can cause a wide range of side effects, including respiratory depression. Kratom contains alkaloids that bind to the opioid receptors in the brain, relieving pain without the risk of addiction or respiratory depression.
A study published in the Journal of Medicinal Chemistry found that one of the active compounds in kratom, 7-hydroxymitragynine (7-HMG), has potent analgesic effects on chronic pain and inflammation due to its interaction with mu-opioid receptors.
Reducing Anxiety and Depression with Kratom
In addition to pain relief, kratom may also alleviate symptoms of anxiety and depression. Several studies have shown that the mitragynine in kratom can interact with the neurotransmitters in the brain responsible for mood regulation, thus preventing stress and enhancing mood.
A recent systematic review of preclinical studies published in the Journal of Ethnopharmacology showed promising results regarding the anxiolytic and antidepressant properties of kratom. The authors noted that these properties were associated primarily with the alkaloids mitragynine and 7-OH-MG.
Kratom for Improved Sleep and Relaxation
Sleep issues affect many individuals. While medications such as benzodiazepines and sleeping pills might help improve sleep quality, they often lead to tolerance and addiction. Kratom promotes relaxation and can be beneficial for those who have difficulty falling asleep or staying asleep.
A study published in the Journal of Medicinal Plants Research found that kratom extract has a significant effect on reducing stress, anxiety, and depression. The highly concentrated alkaloids found in kratom leaves can help individuals relax more efficiently through sedation.
Enhancing Cognitive Function with Kratom Use
Kratom use might also provide cognitive benefits. Some users report increased concentration, focus, and mental clarity. Several studies suggest that kratom’s ability to interact with opiate receptors could be responsible for this cognitive function enhancement.
A study published in the Journal of Addiction Medicine showed that doses of 1-2 grams of kratom lead to an improvement in working memory tasks, although some participants experienced fatigue as well.
“Kratom can bring unique cognitive enhancement effects, particularly when it comes to focusing attention span or boosting long-term memory recall.” -Nootropics Reviewer
Kratom offers a wide range of health benefits aside from relieving pain. It can reduce inflammation, alleviate symptoms of anxiety and depression, improve sleep quality, and enhance cognitive abilities. However, before using kratom, consult your provider to determine if it is safe for you to use, as kratom still under researching and its side effects are not yet clear.
How to Incorporate Kratom into Your Weight Loss Plan
If you are looking for a natural way to support your weight loss goals, kratom may be worth considering. This herb has been used for centuries in Southeast Asia as a traditional medicine and is believed to offer a wide range of health benefits, including appetite suppression and increased energy levels.
Choosing the Right Kratom Strains for Weight Loss
Kratom comes in various strains, each with its unique effects and potency. If you are using it for weight loss purposes, some strains may be more effective than others.
The most popular kratom strains for weight loss include:
- Green Maeng Da: Known for its fat-burning capabilities and ability to boost metabolism
- White Thai: A potent stimulant that can help increase energy levels and reduce hunger cravings
- Red Bali: Calming strain that can help manage stress eating and improve mood
Dosage and Timing for Optimal Weight Loss Results
Like all substances, kratom needs to be taken in the right dosage and at the correct time to achieve optimal weight loss results.
For beginners, it’s advisable to start with lower doses of 1-2 grams per day and gradually increase by half a gram every two weeks until they reach up to three grams daily. However, these dosages may vary depending on your tolerance levels, which means starting slow when finding what works best for you.
You should also consider taking kratom around thirty minutes before your meal to curb any hunger pains, making it easier to resist snacking between mealtimes.
Kratom Recipes and Supplements for Weight Loss
You can consume kratom in various forms, including capsules, powder, or tea. However, the most convenient method is through encapsulation as it eliminates the bitter taste of raw kratom.
If you prefer taking your kratom in tea form but dislike the residue left at the bottom of the cup, consider adding honey, lemon, or other flavors during preparation to enhance taste.
Additionally, some vendors sell supplements infused with kratom extracts, which provide an elevated concentration of mitragynine (an alkaloid responsible for weight loss benefits). If you opt for these extract-infused supplements, ensure they are lab-tested and from reputable vendors to avoid any risks associated with adulterated products.
Combining Kratom with Other Weight Loss Strategies
While using kratom alone may significantly contribute to your weight loss efforts, combining this herb with other weight loss strategies such as regular exercises, a balanced diet, and lifestyle changes can improve your success rate.
A good workout regime coupled with cautious eating habits creates new pathways for fat burning, while proper sleep ensures that necessary hormones are released into our body systems.
“The impact of kratom on weight loss will become less effective if not accompanied by healthy dietary measures as well.” – Dr. Rebecca Fauble
Moreover, consuming fresh fruits and vegetables regularly helps decrease appetite. These fruits and veggies also provide nourishing ingredients vital to losing excess weight. Additionally, avoiding unhealthy snacks and junk foods prevents further accumulation of fats round organs like liver, heart and kidneys leading to many diseases whose long term effects can be fatal.
The Bottom Line: Does Kratom Cause Weight Loss?
Kratom has been documented to aid weight loss effectively, making it one of several natural alternatives for people looking to lose excess weight. However, the right strain and dosage must be used in combination with exercise routines, healthy eating habits, and lifestyle changes to attain effective results.
While kratom comes with its benefits, it’s essential to note that individuals under medication or with underlying health conditions should consult with their doctors before using this herb as a supplement.
Frequently Asked Questions
How does Kratom affect metabolism and weight loss?
Kratom contains alkaloids that can stimulate the body’s metabolism, leading to increased energy expenditure and potential weight loss. However, more research is needed to fully understand the effects of Kratom on metabolism and weight loss.
Can Kratom suppress appetite and lead to weight loss?
Kratom may have appetite suppressing effects, which could lead to weight loss. However, these effects may vary between individuals, and more research is needed to fully understand the potential weight loss benefits of Kratom.
Are there any studies that support the claim that Kratom causes weight loss?
While some studies suggest that Kratom may have weight loss benefits, more research is needed to fully understand the effects of Kratom on weight loss. It is important to consult with a healthcare professional before using Kratom for weight loss.
What are the potential side effects of using Kratom for weight loss?
Potential side effects of using Kratom for weight loss may include nausea, vomiting, constipation, and increased heart rate. Kratom can also be addictive and may lead to withdrawal symptoms when use is discontinued.
Is Kratom a safe and effective way to achieve weight loss goals?
Kratom is not a recommended or approved method for achieving weight loss goals. While it may have potential weight loss benefits, Kratom can have serious side effects and may be addictive. It is important to consult with a healthcare professional before using Kratom for any purpose.