Does Overeaters Anonymous use 12 steps?

Spread the love

Spiritual, emotional, and physical recovery is achieved through living and working the Overeaters Anonymous Twelve Step program.

What is the first step in Overeaters Anonymous?

1. We admitted we were powerless over food—that our lives had become unmanageable. 2. Came to believe that a Power greater than ourselves could restore us to sanity.

What do you abstain from in Overeaters Anonymous?

What is abstinence in Overeaters Anonymous? Current Definition: Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.

How much does Overeaters Anonymous cost?

Overeaters Anonymous (OA), a fellowship based on the Twelve Steps of Alcoholics Anonymous, is one of the oldest and most accessible resources for people with eating disorders, and it’s free.

What are the rules of Overeaters Anonymous?

The only requirement for OA membership is the desire to stop eating compulsively. OA asks, but does not require, members to honor the focus of special-focus meetings. If a person genuinely wishes to attend any OA meeting, you cannot ask them to leave.

What is the OA plan of eating?

Try to focus your plan on abstinence by writing out your own affirmation or vision. Your plan might include eating three meals per day with two snacks, or six small meals with no snacks. There’s no right or wrong plan as long as you make sure you’re meeting your nutritional needs and avoiding potential triggers.

What is the 12th step?

What Is Step 12? In Al-Anon, the twelfth step reads “try to carry the message to ‘others'” and in Alcoholics Anonymous it says “to alcoholics.” But the principle is the same. In order to work all 12 of the steps, you must try to help others.

What are the OA tools?

  • A Plan of Eating. A plan of eating helps us abstain from compulsive eating.
  • Sponsorship. We ask a sponsor to help us through our program of recovery on all three levels, physical, emotional, and spiritual.
  • Meetings.
  • Telephone.
  • Writing.
  • Literature.
  • Action Plan.
  • Anonymity.

Is OA free?

There are no dues or fees for members; we are self- supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues.

What is the difference between OA and EDA?

In OA, food addicts are required to abstain from specific foods that may be triggering and to adopt specific disciplines around eating. In EDA, any rigidity around food is avoided. Members are devoted to helping each other build more resilient relationships with themselves, others and food.

What is the GREY sheet food plan?

This plan provides for complete abstinence from man-made sugars and starches and from any foods not shown on the food portions list. In addition to the lists of abstinent foods and foods we avoid, the GreySheet contains important guidance on abstinence, which your sponsor will review with you.

What is an Overeaters Anonymous meeting like?

We gather around a table or in a circle of chairs. Our meetings follow a format (like a script) that a volunteer leader reads. The format usually includes reading the Overeaters Anonymous Twelve Steps and Twelve Traditions. Other OA literature may also be read.

Can you do OA without a sponsor?

Sponsors share their program up to the level of their own experience. They pass on what they have, often in the same way that they received it. Although there are no specific qualifications for sponsorship in OA, it’s best to work with a sponsor who is committed to abstinence and to working the Steps.

Are there alternatives to Overeaters Anonymous?

Greysheeters Anonymous (GSA) is similar to OA, except they provide a meal plan that involves weighing and measuring three meals per day. While they’re not as widespread as OA, they offer phone and Skype meetings. Other groups include Food Addicts Anonymous (FAA) and Food Addicts in Recovery Anonymous (FA).

What is the purpose of Overeaters Anonymous?

OA’s primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

How do I stop my overeating addiction?

  1. Decide that you want to change.
  2. Precisely articulate what triggers your cravings.
  3. Make a meal plan.
  4. Find yourself a distraction tactic.
  5. Write out and regularly re-read your goals.
  6. Don’t keep temping food in the house.
  7. Get you’re family & friends on board.
  8. Keep a food diary.

What is a 90 day OA meeting?

The term “90-day meetings” refers to OA meeting formats that asks people with 90 days or more of continuous abstinence to share, and those who don’t to listen at first. Just like drinking, compulsive eating places us in a state of diminished capacity, clouds our thinking, and makes life unmanageable.

How do I sponsor an OA?

There are no specific qualifications for sponsorship in OA. Although some members insist sponsors should have completed the first three steps, or must have completed their step four inventory, there are no such official requirements. Sponsors share their program up to the level of their own experience.

Can I do Overeaters Anonymous online?

Yes. Go to our Find a Meeting page for information and assistance in finding an online or telephone meeting.

What is an OA action plan?

An action plan is the process of identifying and implementing attainable actions that are necessary to support our individual abstinence. Just like our plan of eating, it may vary widely among members and may need to be adjusted to bring structure, balance, and manageability into our lives.

What is an OA group?

Welcome to Overeaters Anonymous (OA)—a community of people who through shared experience, strength, and hope are recovering from unhealthy relationships with food and body image.

What is the 12 Step prayer?

To accept the things I cannot change; Courage to change the things I can; and wisdom to know the difference. This article discusses the history of the Serenity Prayer and how it is utilized as a part of a 12-step support group.

What are the 3 rules of addiction?

It’s often been said that there are three rules when it comes to addiction in the family: Don’t speak, don’t trust and don’t feel. At Vertava Health, we believe there is one additional rule: Don’t move. The following explains how these rules come into play in an addictive household: Don’t Speak.

How long does it take to get through the 12 Steps?

How Long Do 12-Step Programs Take? The average length of time it takes for someone to work through the 12 steps once can vary. Many 12-step sponsors encourage sponsees and newcomers in AA and other 12-step programs to attend 90 meetings in 90 days, or at least one meeting a day for three months.

What are the tools of recovery?

These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan. Many of us have found that we can’t abstain from compulsive eating and compulsive food behaviors unless we use OA’s nine tools of recovery.

Do NOT follow this link or you will be banned from the site!