How do you introduce yourself in Overeaters Anonymous?

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“Who would like to read the Twelve Traditions of Overeaters Anonymous?” [Pause for reading.] “Are there any compulsive eaters here besides myself? We will now go around and introduce ourselves. Please introduce yourself by first name only.”

How much does Overeaters Anonymous cost?

Overeaters Anonymous (OA), a fellowship based on the Twelve Steps of Alcoholics Anonymous, is one of the oldest and most accessible resources for people with eating disorders, and it’s free.

Is Overeaters Anonymous a real thing?

OA is a twelve-step program and established fellowship for individuals who self-identify as having problematic relationships with food or eating. OA can be referred clinically or sought out by an individual confidentially, without a diagnosis, and free of charge.

Who goes to Overeaters Anonymous?

In Overeaters Anonymous, you’ll find members who are extremely overweight, even morbidly obese, moderately overweight, average weight, underweight, still maintaining periodic control over their eating behavior, or totally unable to control their compulsive eating.

What are the rules of Overeaters Anonymous?

The only requirement for OA membership is the desire to stop eating compulsively. OA asks, but does not require, members to honor the focus of special-focus meetings. If a person genuinely wishes to attend any OA meeting, you cannot ask them to leave.

What is the OA diet plan?

OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions.

What is the GREY sheet food plan?

This plan provides for complete abstinence from man-made sugars and starches and from any foods not shown on the food portions list. In addition to the lists of abstinent foods and foods we avoid, the GreySheet contains important guidance on abstinence, which your sponsor will review with you.

How do I stop over eating?

  1. Familiarize yourself with recommended portion sizes.
  2. Include a fiber source with meals and snacks.
  3. Avoid skipping meals.
  4. Know and limit the foods that are easiest to overeat.
  5. Stay hydrated.
  6. Be mindful about why you’re eating and pay attention to hunger cues.
  7. Slow down.

Can you do OA without a sponsor?

Sponsors share their program up to the level of their own experience. They pass on what they have, often in the same way that they received it. Although there are no specific qualifications for sponsorship in OA, it’s best to work with a sponsor who is committed to abstinence and to working the Steps.

What is an Overeaters Anonymous meeting like?

We gather around a table or in a circle of chairs. Our meetings follow a format (like a script) that a volunteer leader reads. The format usually includes reading the Overeaters Anonymous Twelve Steps and Twelve Traditions. Other OA literature may also be read.

How long do OA meetings last?

Meetings usually last between one and one and a half hours. Before and after the meeting, feel free to ask questions and pick up some OA literature to help you learn about the program.

How do OA meetings?

HOW Overeaters Anonymous is a fellowship of individuals, who are recovering from compulsive eating through shared experience and mutual support. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for membership.

What is the first step in Overeaters Anonymous?

1. We admitted we were powerless over food—that our lives had become unmanageable. 2. Came to believe that a Power greater than ourselves could restore us to sanity.

Does Overeaters Anonymous use 12 steps?

Spiritual, emotional, and physical recovery is achieved through living and working the Overeaters Anonymous Twelve Step program.

What is the difference between OA and OA How?

HOW-OA is a subgroup of OA. It is considered a special focus group that offers a structured approach to working the 12 Steps of OA. What is the difference between OA and HOW-OA? HOW-OA is for people seeking a structured program.

What are the tools of recovery in Overeaters Anonymous?

These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan. Many of us have found that we can’t abstain from compulsive eating and compulsive food behaviors unless we use OA’s nine tools of recovery.

What is recovery in Overeaters Anonymous?

Recovery is the removal of the need to engage in compulsive eating behaviours. Spiritual, emotional and physical recovery is the result of living the Overeaters Anonymous Twelve-Step program. A plan of eating helps us abstain from compulsive eating. (See the pamphlet Dignity of Choice.)

Can I do Overeaters Anonymous online?

Yes. Go to our Find a Meeting page for information and assistance in finding an online or telephone meeting.

What is a Greysheeter?

What is Greysheeters Anonymous? GreySheeters Anonymous (GSA) is a Twelve Step fellowship of men and women who share their experience, strength, and hope with each other in order to recover from compulsive eating. Our primary purpose is to stay abstinent and to help other compulsive eaters to achieve abstinence.

How do you plan a meal?

  1. Decide your meal planning style.
  2. Stock up on pantry and fridge staples.
  3. Equip your kitchen.
  4. Schedule a planning and shopping day.
  5. Evaluate your week, then plan meals accordingly.
  6. Decide which meals you want to cook.
  7. Select your recipes.
  8. Make your grocery list and shop.

How do you fight gluttony?

  1. Step 1: Adopt My ‘Sensory Overload’ Strategy.
  2. Step 2: Reduce Your Portions and Eat More Slowly.
  3. Step 3: Leave Leftovers for Later.
  4. Step 4: Leave Just One Bite.
  5. Conclusion.

How do I stop my ADHD from overeating?

Avoid Boredom and Stimulate Your ADHD Brain Get your minimum daily requirement of stimulation. Boredom and restlessness frequently translate into hunger. Doing interesting tasks will decrease your reliance on food for amusement. Avoid TV, which provides little brain stimulation, and is a common trigger for overeating.

Why do I keep eating when I’m full?

New research from the University of Texas Southwestern Medical Center suggests that ghrelin, the hormone that your body secretes when you are hungry, might also act on the brain influencing the hedonic aspects of eating behavior. The result is that we continue to eat “pleasurable” foods even when we are full.

Can bulimics go to Overeaters Anonymous?

Compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or over exercising … no matter your challenge with food or body image, you are welcome here.

How do you get a good sponsor at OA?

As a sponsor, I do these things: Welcome my sponsee’s daily calls and emails Listen to my sponsee’s food plan and program work daily. Gently reflect on OA Tools and spiritual Principles with my sponsee. Share honestly, and willingly about my experience, learning, stumbles, growth, and gratitude in recovery.

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