How Often Should You Do Cryotherapy For Weight Loss? Find Out Now!

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Cryotherapy, a type of therapy that involves exposure to extremely low temperatures, has gained popularity for its potential to aid in weight loss.

If you’re curious about how cryotherapy can help with shedding unwanted pounds and are considering incorporating it into your routine, one question you may be asking is: “how often should I do cryotherapy for weight loss?”

The answer isn’t as cut-and-dry as you might hope – the ideal frequency of cryotherapy sessions varies depending on a number of factors. However, by understanding some key details about how cryotherapy works and what benefits it offers, you’ll be better equipped to make an informed decision about how to use this treatment method for your particular goals.

In this article, we’ll explore how cryotherapy works and why it’s been touted as a helpful tool for weight loss. We’ll also provide insight into recommended frequencies of treatment based on different criteria, including health status, weight loss goals, and budget constraints. By the end of this guide, you’ll have a deeper understanding of how often cryotherapy is appropriate for weight loss purposes.

The Benefits of Cryotherapy for Weight Loss

Increased Metabolism

Cryotherapy, a treatment that involves exposing the body to extreme cold temperatures, has been shown to increase metabolism. The sudden drop in temperature shocks the body and triggers an increased metabolic response as it tries to generate heat to maintain its core temperature.

This boost in metabolism can help individuals lose weight as their bodies are burning more calories throughout the day. However, it’s important to note that cryotherapy should not be solely relied upon as a weight loss method, but rather used in conjunction with a healthy diet and exercise routine.

“Studies have shown that cryotherapy increases metabolic rate by 20-30%. This means you’re burning more calories than usual, which promotes weight loss.” -Dr. Janelle Luk

Reduced Inflammation

Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to health problems such as obesity and heart disease. Cryotherapy has been found to reduce inflammation in the body as the cold temperature constricts blood vessels and decreases blood flow to affected areas, reducing swelling and pain.

This reduction in inflammation can also aid in weight loss efforts as excess weight and inflammation have been linked, particularly in belly fat. By reducing inflammation, the body is able to better regulate hormones that control appetite and ultimately leads to a decrease in overeating.

“Cryotherapy slows down inflammation by decreasing the production of molecules that cause inflammation in the first place.” -Dr. Sarah Brewer

To achieve the best results from cryotherapy for weight loss, it’s recommended to undergo sessions two to three times per week. Each session typically lasts three minutes and involves standing in a cryotherapy chamber where liquid nitrogen vapors are blasted onto the skin, lowering the body’s temperature to around -170 degrees Celsius.

It’s important to consult with a doctor before starting cryotherapy as it may not be suitable for everyone, particularly those with certain medical conditions such as Raynaud’s disease or high blood pressure. Additionally, cryotherapy should not be used as a substitute for traditional weight loss methods such as exercise and a balanced diet.

  • Key Takeaways:
  • Cryotherapy increases metabolism due to the sudden drop in temperature, leading to increased calorie burning throughout the day
  • The reduction of inflammation through cryotherapy can aid in weight loss efforts by regulating hormones that control appetite and decreasing overeating
  • Sessions typically last three minutes, two to three times per week for optimal results
  • Cryotherapy may not be suitable for everyone and should not be solely relied upon as a weight loss method

Factors to Consider Before Starting Cryotherapy for Weight Loss

Cryotherapy is a relatively new weight loss treatment that involves exposing the body to extremely cold temperatures for several minutes. The treatment has gained widespread popularity in recent years due to its potential to promote weight loss, improve skin health, reduce inflammation, and ease muscle pain. However, before you start cryotherapy for weight loss, there are several factors that you need to consider.

Health Conditions

Before embarking on any new form of weight loss treatment, it’s crucial to take stock of your current health situation. Cryotherapy might not be suitable if you have certain pre-existing medical conditions such as hypertension, Raynaud’s Syndrome, or asthma. If you’re taking medication for chronic illness like diabetes or heart disease, consult with your doctor before starting cryotherapy sessions. You may need to adjust your medication dosage or frequency during the treatment period.

“It’s essential to listen carefully to your body when trying out cryotherapy. From mild tingling sensations to discomfort, communicating with your therapist and seeking medical advice every step of the way is critical.” -Dr. Sonali Advani, health writer at Emedihealth.


The cost of cryotherapy varies depending on where you live and the experience level of your provider. Generally, a single session can range between $50 to $100. Most clinics will offer package deals of 5-10 sessions, which reduces the overall cost per session. Keep in mind that cryotherapy for weight loss isn’t covered by insurance, so you must budget accordingly. It’s also worthwhile to research and compare prices beforehand since some providers may offer discounts, particularly for first-time customers.


Find the most convenient location for your cryotherapy treatment. Although cryotherapy clinics have become increasingly common in major cities, there might not be a facility near your home or workplace. Consider the travel time and extra costs that may arise if you choose an inconvenient location.


Cryotherapy isn’t a one-time deal. It would help if you had regular sessions to achieve long-lasting benefits like weight loss. Before starting, it’s essential to ensure that you can commit to a consistent schedule of weekly or bi-weekly treatment sessions. Most people see optimal results after eight weeks of frequent sessions. If scheduling doesn’t work for you, then cryotherapy might not be the right option at this time.

“Cryotherapy has become so popular because it offers many health advantages besides weight loss. However, staying committed to the program requires consistency, discipline, and willingness to put some money down every month or week. ” – Dr. Kapil Gupta, Health blog writer at

Before starting cryotherapy for weight loss, it’s crucial to understand how much it will cost, where the closest facility is located, the availability of appointments with your schedule, and any underlying medical conditions that could affect your participation. By taking these factors into account, you’re more likely to establish realistic expectations and achieve successful outcomes.

The Recommended Frequency of Cryotherapy for Weight Loss

Cryotherapy is a treatment that involves exposing your body to extremely low temperatures for a short period. The cold air triggers the production of brown fat, which is known to burn calories and aid in weight loss. Many people are interested in trying cryotherapy to help them lose weight, but they are unsure about how often they should do it.

Initial Phase

If you have never done cryotherapy before, it is essential to start with an initial phase. During this time, you need to visit the clinic more frequently to allow your body to adapt to the treatment. Typically, the recommended frequency for the initial phase is two or three sessions per week for two weeks. This will give your body enough time to adjust to the temperature fluctuations and reduce the risk of side effects such as frostbite and hypothermia.

“The key to avoiding any negative health consequences associated with whole-body cryotherapy is to begin slowly and gradually increase exposure time,” says Dr. Jonas Kuehne from Mayo Clinic Health System.

Maintenance Phase

After completing the initial phase, you can switch to the maintenance phase. In this phase, you only need to go once a week or every other week, depending on your preference. However, it’s important not to overdo it by going too often because it may cause muscle soreness or even injury.

“Cryotherapy benefits can vary from person to person. Making sure you’re not overdoing it and keeping track of how your body feels in response to each session can help guide you in determining your optimal frequency,” explains physical therapist Joe Yoon.

Individual Needs

While the recommended frequency of cryotherapy is generally twice per week during the initial phase and once a week or every other week in the maintenance phase, this may not be suitable for everyone. Some people may need more sessions depending on their goals, results, and overall health condition. Likewise, others might find it difficult to tolerate the cold temperature even after several treatments.

“The exact frequency of cryotherapy will depend on individual needs,” says Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine. “People should always listen to their bodies and adjust the frequency accordingly.”

Consultation with Professional

Before starting any cryotherapy treatment, it’s essential to consult with a professional who has experience in administering the procedure. They can guide you regarding the recommended frequency based on your body type, health conditions, and weight loss goals. You can also discuss any concerns, side effects, and post-treatment care with them.

“Seeking guidance from qualified healthcare professionals experienced in whole-body cryotherapy before trying these services is critical,” recommends a position statement from the American Physical Therapy Association (APTA). “Not doing so could result in an injury that requires medical attention.”

The frequency of cryotherapy session for weight loss depends on various factors such as your current physical condition, prior exposure to low temperatures, and objectives. It’s vital to start slowly by following the initial phase’s recommendation and avoid overdoing it by going too often. Regular consultation with a professional ensures that you achieve maximum efficacy and minimize risks.

How to Maximize the Effects of Cryotherapy for Weight Loss

Proper Hydration

When engaging in cryotherapy, it is important to stay properly hydrated. This means drinking plenty of water before and after your session. Cryotherapy is known to cause dehydration due to the freezing temperatures causing vasoconstriction, or the narrowing of blood vessels, which can lead to a drop in blood pressure.

Dehydration can also slow down the metabolism, making weight loss more difficult as the body struggles to burn calories efficiently. Aim to drink at least 8 glasses of water daily and increase that amount on days when you are undergoing cryotherapy.

“If you are dehydrated, you may actually gain weight instead of losing it because your kidneys can’t function properly without enough water.” -Dr. Oz

Healthy Diet

Cryotherapy should never be viewed as a sole solution for weight loss. Incorporating a healthy diet into your lifestyle is crucial in achieving long-term success. A well-balanced and nutrient-rich diet that supports weight loss efforts will ultimately help maximize the effects of cryotherapy.

Include plenty of fruits, vegetables, lean proteins, and complex carbohydrates in your diet. Avoid processed foods high in sugar and unhealthy fats that hinder your weight loss goals. Additionally, consider implementing smaller, frequent meals throughout the day to keep your metabolism fired up and running smoothly.

“A balanced diet and physical activity contribute to a better state of health and wellbeing, which in turn can help to prevent obesity and other non-communicable diseases.” -World Health Organization

Possible Risks and Side Effects of Cryotherapy for Weight Loss

Cryotherapy, a technique that involves exposing the body to extremely low temperatures, has become increasingly popular as a weight loss treatment. Although cryotherapy may have some benefits, it’s important to be aware of its potential risks and side effects.


One of the main concerns associated with cryotherapy is the risk of frostbite. Frostbite occurs when the skin and underlying tissue freeze due to exposure to extreme cold. Symptoms of frostbite include redness, swelling, and blisters on the affected area. In severe cases, frostbite can cause permanent damage to the skin and even lead to amputation. To prevent frostbite from occurring during cryotherapy sessions, it’s essential to protect your skin by wearing gloves, socks, and other protective gear. Additionally, cryotherapy sessions should not last longer than the recommended time limit.


Hypoxia refers to a condition where the body doesn’t get enough oxygen. This can occur during cryotherapy sessions, particularly if the individual isn’t properly protected against the extreme cold. Symptoms of hypoxia include dizziness, fatigue, and shortness of breath. If you experience any symptoms of hypoxia during or after a cryotherapy session, seek medical attention immediately.

Increased Blood Pressure

Another potential risk of cryotherapy is increased blood pressure. Exposure to extreme cold causes the blood vessels to constrict, which can result in higher blood pressure levels. Individuals who have high blood pressure or heart conditions should consult with their doctor before trying cryotherapy. It’s also important to monitor your blood pressure before and after each session.


Dizziness is a common side effect of cryotherapy. This may be due to the strain that the cold temperature puts on the body, particularly for those who are not accustomed to this type of treatment. If you experience dizziness during or after a cryotherapy session, it’s important to rest and rehydrate immediately.

“It’s vital for individuals considering cryotherapy to understand the potential risks associated with this treatment method,” says Dr. John P. Cunha, DO, FACOE, Medical Director at Healthcare Associates in Medicine

To minimize the risk of these and other side effects, it’s essential to follow recommended safety protocols when undergoing cryotherapy sessions. Proper hydration before and after each session can also help reduce the risk of adverse reactions. Additionally, individuals should only undergo cryotherapy treatments at reputable clinics under the supervision of a trained professional.

Consulting with a Professional: What to Expect During a Cryotherapy Session

Health Assessment

Before undergoing cryotherapy for weight loss, it is important to consult with a professional who will assess your health status. This includes evaluating any pre-existing medical conditions that can affect the safety and effectiveness of the treatment.

The health assessment will involve a review of your medical history, as well as vital signs measurement such as blood pressure, heart rate, and oxygen levels. Your weight and body mass index (BMI) may also be taken into consideration since they are factors affecting the optimal duration of the therapy session.

“Cryotherapy is generally safe but there are certain risks associated with the procedure especially in individuals with underlying medical conditions.” -Dr. Douglas S. Steinbrech

Explanation of Procedure

After the initial assessment, the healthcare provider will explain how the cryotherapy procedure works. They will discuss the benefits and potential side effects, as well as address any concerns you might have about the process.

Cryotherapy involves exposing the body to extreme cold temperatures for several minutes. The treatment is usually administered through the use of a cryo-chamber, where the patient steps in and is exposed to sub-zero temperatures ranging from -100°C (-148°F) to -140 °C (-220°F).

The whole-body cryotherapy treatment activates thermogenics which stimulates the metabolism hence leading to burning more calories than usual. A 3-minute session burns between 500-800 calories depending on the person’s BMI.

“In order to lose weight with cryotherapy, regular sessions need to be done consistently. It is recommended that an individual undergoes at least ten to twenty cryotherapy treatments over a period of time.” -Kristen McGee, celebrity fitness instructor

The healthcare professional will also explain the side effects that may occur during and after the therapy like numbness, tingling, skin irritation among others. It is important to report any discomfort or unusual symptoms following a cryotherapy session.

Frequently Asked Questions

How often should you do cryotherapy sessions for weight loss?

It is recommended to do cryotherapy sessions for weight loss 2 to 3 times a week. Doing it more frequently may not necessarily yield better results and may increase the risk of side effects. It is important to give your body time to recover in between sessions.

What is the recommended duration of each cryotherapy session for weight loss?

The recommended duration for each cryotherapy session for weight loss is 2 to 3 minutes. Going beyond this time may increase the risk of side effects. It is important to follow the instructions of the technician and not exceed the recommended time.

Can cryotherapy be used as the sole method for weight loss or should it be combined with other methods?

Cryotherapy can be used as a complementary method for weight loss, but it is not recommended to solely rely on it for weight loss. It should be combined with a healthy diet and exercise routine to achieve optimal results.

Are there any risks or side effects associated with frequent cryotherapy sessions for weight loss?

Some of the risks and side effects associated with frequent cryotherapy sessions for weight loss include skin irritation, frostbite, and hypothermia. It is important to follow the instructions of the technician and not exceed the recommended time and frequency of sessions.

How long does it take to see weight loss results from cryotherapy sessions?

The time it takes to see weight loss results from cryotherapy sessions varies from person to person. Some may see results after a few sessions, while others may take longer. It is important to maintain a healthy diet and exercise routine to maximize the benefits of cryotherapy.

Is it safe to do cryotherapy sessions for weight loss on a daily basis?

It is not recommended to do cryotherapy sessions for weight loss on a daily basis, as it may increase the risk of side effects. It is important to give your body time to recover in between sessions and to follow the recommended frequency of 2 to 3 times a week.

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