Is Everything Bagel Seasoning Good For Weight Loss? Here’s What You Need To Know

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If you’re trying to lose weight, chances are you’ve come across the numerous claims about so-called “superfoods” that can help you shed those extra pounds. From kale and chia seeds to green tea and avocados, there seems to be a never-ending list of foods that promise to aid in weight loss.

One such food item that’s been gaining popularity lately is everything bagel seasoning. Made up of a blend of poppy seeds, sesame seeds, dried garlic, dried onion, and salt, this seasoning mix has become a popular addition to everything from avocado toast to eggs. But what exactly is all the hype surrounding everything bagel seasoning and weight loss?

“Many people argue that everything bagel seasoning is good for weight loss due to its low-calorie count and high nutrient content.”

In this article, we’ll take a closer look at the health benefits of everything bagel seasoning and explore whether or not it’s actually good for those looking to lose weight. We’ll also discuss how to incorporate this flavorful seasoning into your diet without sabotaging your healthy eating plans. So sit tight and read on – by the end of this article, you’ll have a better understanding of whether everything bagel seasoning is just a trend or if it truly lives up to its reputation as a weight-loss superfood.

What Is Everything Bagel Seasoning?

Everything bagel seasoning is a popular spice blend that originated in the United States and mimics the flavor of everything bagels. As its name suggests, this seasoning contains a little bit of everything in terms of herbs and spices.

The basic recipe for everything bagel seasoning includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt. However, some varieties may also include additional ingredients such as caraway seeds, black pepper, or dill.

Ingredients in Everything Bagel Seasoning

Most of the ingredients included in everything bagel seasoning are low in calories but high in fiber, vitamins, and minerals. Sesame seeds and poppy seeds contain healthy fats and plant-based protein while providing a mild nutty flavor to your meals.

Dried garlic and onion add a savory taste to food without adding many calories. They also have antimicrobial properties and can help reduce blood pressure when consumed regularly. Lastly, salt is used sparingly in most recipes but can still provide a boost of umami flavor to your dishes.

Origin and Popularity of Everything Bagel Seasoning

“The first known use of ‘everything’ seasoning dates back to 1980 on Long Island at the now-shuttered Upper Crust Bagel Company.” -Food Network

It wasn’t until more recently when Trader Joe’s released their version of everything bagel seasoning in 2017 that it gained widespread popularity in the US. Since then, it has become a pantry staple and is commonly used to season everything from eggs to avocado toast.

But the question remains: is everything bagel seasoning good for weight loss? While it isn’t a magic bullet for shedding pounds, it can certainly be a helpful flavoring for low-calorie meals. Its savory taste can help make vegetables, salads, and lean proteins more palatable without adding many calories.

Furthermore, using everything bagel seasoning may help you avoid the need to add extra oil or butter to your dishes for flavor since the spice blend provides enough taste on its own.

  • If you’re trying to lose weight, consider incorporating everything bagel seasoning into your diet in moderation.
  • Limit your intake of high-calorie foods such as bread, bagels, and crackers that are often seasoned with this blend.
  • Try sprinkling everything bagel seasoning over roasted veggies, eggs, or baked chicken for added flavor without a lot of extra calories.

While there is no one-size-fits-all approach to weight loss, including flavorful spices like everything bagel seasoning in your meals can help support a healthier lifestyle when combined with other healthy habits. So go ahead and enjoy the flavors of an everything bagel without breaking the calorie bank!

How Can Everything Bagel Seasoning Aid Weight Loss?

Low-Calorie Alternative to High-Fat Foods

One benefit of using everything bagel seasoning for weight loss is that it can serve as a low-calorie alternative to high-fat foods. By using this seasoning, you can add flavor and crunch to your meals without adding extra calories or unhealthy fats.

Registered dietitian nutritionist Mary Ellen Phipps suggests, “sprinkling some on raw veggies like cucumbers, bell peppers, celery, and carrots in place of higher calorie dips or spreads like hummus or ranch dressing”.

The seasoning can also be used as a healthier substitute for croutons, which are typically fried and high in calories. Additionally, incorporating everything bagel seasoning into oatmeal or yogurt bowls instead of sugary toppings can provide flavor while keeping the sugar content lower.

Increased Satiety and Reduced Cravings

Another way everything bagel seasoning may aid with weight loss is by increasing satiety and reducing cravings. The seasoning contains ingredients such as garlic, onion, and poppy seeds, which have been shown to help regulate blood sugar levels and increase feelings of fullness.

Incorporating the seasoning into meals can help reduce the need for excessive snacking between meals, leading to a decrease in overall calorie intake. As registered dietitian Samantha Cassetty explains, “Combining protein-packed Greek yogurt with vegetable sticks sprinkled with everything-bagel-seasoning blend creates an ideal meal that’s super satisfying.”

A study conducted at Purdue University found that people who ate a breakfast containing spices, including cinnamon, turmeric, and ginger, had a greater sense of fullness, were less hungry, and consumed fewer calories throughout the day compared to those who didn’t eat spices. It’s possible that everything bagel seasoning could have similar effects.

Furthermore, the seasoning can be used to add flavor to healthier snacks such as roasted chickpeas or air-popped popcorn, which may help reduce cravings for less healthy options like chips and candy.

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” -Horace

What Are the Health Benefits of Everything Bagel Seasoning?

If you’re looking for a quick and easy way to add flavor and nutrition to your meals, everything bagel seasoning might be just what you need. Made from a mixture of sesame seeds, poppy seeds, garlic, onion, and salt, this tasty blend is often used as a topping for bagels but can also be added to soups, salads, and other dishes.

Antioxidant Properties of Sesame Seeds

Sesame seeds are rich in antioxidants like lignans and vitamin E that help protect cells against damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress in the body when they accumulate, leading to an increased risk of chronic diseases like cancer, heart disease, and Alzheimer’s. Antioxidants neutralize free radicals, preventing them from causing harm and reducing inflammation in the body.

“Sesame seed oil contains high levels of natural antioxidants such as sesamol, sesamin, and sesamolin, whereas lignans found in the seed coat exhibit antioxidant, chemopreventive, antihypertensive, and hypocholesterolemic effects.” -International Journal of Molecular Sciences

Anti-Inflammatory Properties of Garlic and Onion

Garlic and onion contain compounds that have anti-inflammatory properties, which can help reduce swelling and pain in the body. Inflammation is a normal response to injury or infection, but when it becomes chronic, it can lead to a wide range of health problems like arthritis, diabetes, and even cancer. Regularly consuming garlic and onion has been shown to lower inflammation markers in the body, improving overall health.

“Regular consumption of Allium vegetables may offer protection against chronic diseases due to their potent antioxidant and anti-inflammatory properties.” -Nutrients

Improved Digestion with Poppy Seeds

Poppy seeds are rich in dietary fiber, which is important for maintaining healthy digestion. Fiber helps regulate bowel movements and prevents constipation by adding bulk to the stool. In addition, poppy seeds contain certain compounds that can stimulate digestive enzymes, improving nutrient absorption and reducing inflammation in the gut.

“The dietary fibre content of poppyseed was reported to be 42.4%, indicating it as a good source of dietary fiber. The presence of protease inhibitors, enzyme inducers, and latex protein in poppyseed indicated its health-promoting activities.” -Journal of Food Science and Technology

Regulation of Blood Sugar with Flax Seeds

Flax seeds are packed with nutrients like omega-3 fatty acids and lignans, which have been shown to help regulate blood sugar levels. This is particularly important for people with diabetes or pre-diabetes, who need to carefully monitor their blood sugar to prevent complications. Consuming flax seeds regularly has also been linked to improved cardiovascular health due to their cholesterol-lowering effects.

“A growing body of research suggests that flaxseeds may play a role in preventing chronic diseases such as cancer, diabetes, and heart disease largely due to their high content of alpha-linolenic acid, antioxidants, and fiber.” -Today’s Dietitian

Everything bagel seasoning can be an excellent addition to a healthy diet, providing numerous benefits for weight loss and overall wellbeing. Incorporating this flavorful blend into your meals is a simple and delicious way to enhance your nutrition and enjoy all the health benefits these ingredients have to offer.

What Are Some Ways to Incorporate Everything Bagel Seasoning Into Your Diet?

If you’re a fan of the “everything” flavor found on bagels and other foods, then you may have heard of everything bagel seasoning. This blend typically includes ingredients like sesame seeds, poppy seeds, dried garlic and onion, and salt. It’s a versatile seasoning that can be used in many ways beyond just topping your favorite breakfast pastry. In fact, incorporating everything bagel seasoning into your diet can also help with weight loss.

Sprinkling on Avocado Toast or Omelets

One easy way to incorporate everything bagel seasoning into your daily food routine is by sprinkling it over avocado toast. Simply mash up an avocado onto a slice of whole-grain bread and add a sprinkle of everything bagel seasoning for added flavor. You could also mix this seasoning into omelets to give them a unique twist. Eggs are a great source of protein which helps reduce hunger levels and keep you feeling full longer.

“Pairing low energy density fruits and vegetables with higher calorie proteins such as eggs increases satiety making us feel fuller and satisfied while helping us lose weight.” -Ava Nguyen, MS, RD, LDN

Mixing with Greek Yogurt as a Dip or Spread

Greek yogurt is another healthy option to mix everything bagel seasoning into. This tangy, creamy base makes an excellent dip for veggies or crackers, or even a spread on wraps or sandwiches. The high protein content of Greek yogurt keeps you full and combats cravings between meals while supporting muscle growth and repair.

“Eating protein helps you feel fuller for a longer period of time than if you ate a meal without protein, therefore reducing overall caloric intake.” -Heather Mangieri, RD

Adding to Roasted Vegetables or Chicken for Flavor

If you’re looking for something savory and a bit more substantial, consider adding everything bagel seasoning to roasted vegetables like broccoli or carrots. This adds an extra layer of flavor to an already healthy side dish. Similarly, it can also be added as a rub to chicken breasts or thighs before baking or grilling. The protein in the chicken is another great way to feel full without an unnecessary amount of calories.

“Chicken breast provides great sources of lean protein which aids fat loss while allowing you to still feel full after a meal.” -Kristina LaRue, RD

Incorporating everything bagel seasoning into your diet not only adds delicious flavors but also has positive effects on weight loss when utilized with high-protein foods that reduce cravings and promote satiety. Try mixing some up today!

Are There Any Risks or Downsides to Using Everything Bagel Seasoning for Weight Loss?

Everything bagel seasoning has become popular among health enthusiasts, particularly those looking to lose weight. The mix of poppy seeds, sesame seeds, onion flakes, garlic flakes, and salt promises a flavorful addition to meals that can also help speed up metabolism and promote weight loss. However, like any other food product, there are some risks and downsides to consider before adding everything bagel seasoning to your diet.

High Sodium Content in Store-Bought Seasonings

One of the biggest concerns with using store-bought everything bagel seasoning is its high sodium content. Most brands use salt as one of their main ingredients, which can add up quickly if you’re not careful. Excessive sodium intake can lead to high blood pressure, stroke, heart disease, kidney damage, and other serious health issues.

To avoid consuming too much sodium, it’s best to choose low-sodium options or make your own seasoning at home. You can either skip the salt altogether, substitute it with smaller amounts of sea salt or Himalayan pink salt, or try experimenting with different spices and herbs.

Possible Allergic Reactions to Some Ingredients

Another downside to using everything bagel seasoning is that it contains several common allergens, such as sesame seeds and wheat gluten. If you have allergies or intolerances to these ingredients, consuming them can trigger adverse reactions like hives, itching, swelling, diarrhea, and even anaphylaxis, a severe allergic reaction that can be life-threatening.

If you’re unsure whether you have allergies or sensitivities to any of the ingredients in everything bagel seasoning, consult with your doctor or a registered dietitian first. They can conduct tests or recommend alternative seasonings that won’t cause any adverse reactions.

Not a Magic Solution for Weight Loss without Balanced Diet and Exercise

Perhaps the most significant risk of relying solely on everything bagel seasoning for weight loss is that it’s not a magic solution. While adding it to your meals can enhance their flavor and nutritional value, it alone won’t make you lose weight if you don’t follow a balanced diet and engage in regular physical activity.

To achieve sustainable weight loss, you need to create a calorie deficit by consuming fewer calories than you burn. That means incorporating more whole foods like fruits, vegetables, lean proteins, and healthy fats into your diet while limiting processed and high-calorie foods. It also involves finding an exercise routine that fits your lifestyle and goals, whether it’s cardio, strength training, yoga, or a combination thereof.

“There is no evidence that eating one particular type of food or adding specific spices will promote weight loss,” says Karen Ansel, MS, RDN, CDN, author of Healing Superfoods for Anti-Aging. “It’s important to focus on overall dietary patterns rather than isolated nutrients or ingredients.”

Using everything bagel seasoning for weight loss can be beneficial as long as you’re aware of its potential risks and downsides. To minimize these, choose low-sodium or homemade versions, check for allergens, and remember that it’s not a substitute for a balanced diet and active lifestyle. By combining everything bagel seasoning with other healthy habits, you may be able to shed pounds and improve your health.

Frequently Asked Questions

Does everything bagel seasoning have any weight loss benefits?

While everything bagel seasoning itself may not directly promote weight loss, it can be a helpful tool in making healthier food choices. The seasoning is low in calories and can add flavor to foods without adding extra fat or sugar. Additionally, using everything bagel seasoning on healthy, low-calorie options like veggies or eggs can help curb cravings for higher-calorie foods.

What is the nutritional value of everything bagel seasoning?

Everything bagel seasoning is typically made with a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. While the exact nutritional content can vary based on the brand and recipe, the seasoning is generally low in calories, fat, and sugar. It can also be a good source of fiber, protein, and healthy fats from the seeds.

Can everything bagel seasoning be used as a healthy alternative to high-calorie toppings?

Absolutely! Everything bagel seasoning can add a ton of flavor to foods without adding extra calories, fat, or sugar. Try using it as a seasoning for roasted veggies, sprinkled on top of avocado toast, or as a seasoning for baked chicken. It can also be a great alternative to high-calorie dressings or sauces.

How can everything bagel seasoning be incorporated into a weight loss diet?

Everything bagel seasoning can be a helpful tool in a weight loss diet. Try using it to add flavor to healthy, low-calorie foods like veggies, eggs, or lean protein sources. You can also use it as a seasoning for homemade popcorn or as a topping for a low-calorie salad. Just be mindful of portion sizes and watch out for high-calorie foods that may be hiding under the seasoning.

Is everything bagel seasoning a good option for those following a low-carb or keto diet?

Yes! Everything bagel seasoning is typically low in carbs and can be a great addition to a low-carb or keto diet. The seasoning is made with seeds and spices, which are generally low in carbs and high in healthy fats and fiber. Just be sure to check the nutrition label of your specific seasoning to make sure it fits within your daily carb limit.

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