If you’re trying to lose weight, then it’s important to pay attention to what you eat. Consuming too many calories can make it difficult to reach your weight loss goals, and that includes snacking on unhealthy foods that are high in sugar and fat. So, if you’re looking for a healthy snack option that won’t derail your progress, you might be wondering whether Gogo Squeez is good for weight loss.
Gogo Squeez is a popular brand of applesauce that comes in a squeezable pouch, making it a convenient on-the-go snack option. While applesauce itself is generally considered to be a healthy food choice, not all varieties are created equal. Some brands of applesauce may contain added sugars or preservatives, which can add extra calories without providing any nutritional benefits.
So, where does Gogo Squeez fit into this picture? Is it a good snack option for those who are trying to lose weight? In order to answer these questions, we’ll need to take a closer look at the nutrition information for Gogo Squeez pouches, as well as examine how they fit into a balanced diet. Keep reading to find out more!
The Nutritional Profile of Gogo Squeez
Gogo Squeez is a popular brand of fruit purees marketed as a healthy snack option for children and adults alike. Is Gogo Squeez good for weight loss? Let’s take a closer look at the nutritional profile of this product.
Calories and Macronutrients in Gogo Squeez
A 90-gram pouch of Gogo Squeez typically contains around 60 calories, making it a low-calorie snack option. The macronutrient breakdown per pouch is approximately:
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Sugar: 13 grams (all from natural sources)
- Protein: 0 grams
- Fat: 0 grams
The high carbohydrate content in Gogo Squeez comes from its primary ingredient – fruit puree. While carbohydrates are an important source of energy, they can also contribute to excess calorie intake if consumed in large amounts. Thus, it’s crucial to monitor your overall daily carbohydrate intake when incorporating Gogo Squeez into your diet plan.
Micro Nutrients in Gogo Squeez
In addition to being low in calories and fats, Gogo Squeez is also rich in vitamins and minerals essential for maintaining optimal health. Each pouch contains varying concentrations of micronutrients depending on the flavor you choose. However, most flavors provide significant amounts of vitamin C and potassium—which helps regulate blood pressure levels.
According to Healthline, “One serving of apple-flavored Gogo Squeez provides 120% of the recommended daily amount of vitamin C and 6% for potassium, both essential nutrients.” Other flavors like strawberry, banana, and blueberry contain comparable amounts of micronutrients.
The Importance of Choosing Low-Sugar Snacks
While Gogo Squeez is marketed as a healthy snack option, it’s important to note that not all fruit snacks are created equal. Even though Gogo Squeez contains no added sugars, its sugar content (13 grams per serving) comes from the natural fructose found in its ingredients—pureed fruits.
Fruits contain naturally-occurring sugar known as fructose, which means that even without added sugar, certain types of fruit can still contribute to high blood sugar levels when consumed excessively. Therefore, portion control is key when snacking on Gogo Squeez or any similar fruit-based snack options.
Comparing Gogo Squeez to Other Snacks on the Market
Gogo Squeez stands out among other snacks in the market due to its low calorie, fat, and nutrient-dense profile. Comparatively speaking, the nutritional value of Gogo Squeez closely resembles fresh fruit such as bananas and apples.
When compared with other kids’ snacks, Gogo Squeez is also significantly more nutritious. According to SFGATE Healthy Eating, “The average graham cracker has twice the calories and only half the vitamins and fiber of an apple-flavored Gogo Squeez.”
“Gogo Squeez purees are convenient, tasty, portable, and have zero artificial junk added.” -Jen Haugen, Registered Dietitian
Gogo Squeez can be a healthy snack option for weight loss when consumed in moderation as part of a well-balanced diet. It is an excellent source of vitamins and antioxidants while being low in calories, fats, and free from artificial preservatives or additives.
Can Gogo Squeez Help You Manage Your Calorie Intake?
Gogo Squeez as a Low Calorie Snack Option
If you’re trying to lose weight, one of the biggest challenges can be finding healthy snacks that won’t derail your progress. Luckily, Gogo Squeez might just be the perfect low-calorie solution for anyone looking for a healthy snack option.
One pouch of Gogo Squeez contains only 60 calories and zero fat, making it an ideal choice for those who are counting their daily calorie intake. They’re also made with real fruit and have no added sugars or artificial preservatives, which means you can enjoy them guilt-free.
How to Incorporate Gogo Squeez into Your Meal Plan for Weight Loss
Incorporating Gogo Squeez into your meal plan is easy and convenient, thanks to its portable package. You can take them on-the-go with you between meals, so you don’t risk eating unhealthy snacks when hungry. For example, keep some in your gym bag, purse or car! Here’s how you can add Gogo Squeez to your diet:
- As a snack: When you feel like snacking, reach out for a packet instead of reaching out for something high in calories.
- In smoothies: Add a Gogo Squeez packet to your favorite smoothie recipe for extra fiber and nutrients.
- With breakfast: Have a few packets alongside your oats and bananas to make it a more wholesome meal.
- In salads: Mix up the sweet flavors of GoGo Squeez with veggies such as spinach leaves and carrots to get a satisfying yet healthy snack ready on the go.
Remember, while Gogo Squeez may be a low-calorie snack option, it’s still important to enjoy them in moderation as part of a balanced diet. It is always good practice to speak to your doctor or nutritionist before making major changes to your meal plan so they can work alongside you and meet any drawbacks that might arise.
“Fruits are generally considered healthy due to their vitamins and minerals content along with fiber. Incorporating fruits into snacks such as GoGo squeeZ is one way to eat more fruit,” says Mascha Davis MPH, RDN, founder of Nomadista Nutrition and author of Eat Your Vitamins by Harper Wave.
Gogo Squeez are an excellent addition to any weight-loss plan. In conclusion, these sweet treats provide the perfect balance between fitness goals and colorful snacking!
How Gogo Squeez Fits into a Healthy Diet
Gogo Squeez is a brand of applesauce packaged in convenient portable pouches that can be consumed on the go. The product has gained popularity, especially among parents looking for healthy snacks to give their children. But the question remains- Is Gogo Squeez good for weight loss?
Gogo Squeez as a Convenient and Nutritious Snack
Gogo Squeez applesauce provides a quick and easy snack option with just 60 calories per pouch. It also contains natural ingredients without any added preservatives or artificial flavors.
The pouches are small and easily fit into lunchboxes, purses, or backpacks, making them ideal for taking on the go. They do not require refrigeration, which makes them an excellent alternative to fresh fruit when traveling or commuting.
The packaging is also appealing to children who love to squeeze and eat the pureed apple sauce. This ensures that they will consume more fruit than they would usually eat, increasing their nutrient intake, and limiting snacking on unhealthy options throughout the day.
Using Gogo Squeez to Increase Your Fruit and Vegetable Intake
Gogo Squeez applesauce is made from organic fruits grown in the United States. One pouch contains approximately one serving of fruit according to the USDA food pyramid.
Consuming fruits like applesauce may help prevent overconsumption of processed foods due to its high fiber content. Fiber helps you feel full and satisfied, preventing cravings and overeating later on.
Furthermore, consuming Gogo Squeez products encourage incorporating more fruit into your diet since convenience increases the chances of sticking to healthier choices long-term.
How Gogo Squeez Fits into Popular Diet Plans
Different diet plans require specific food choices. Gogo Squeez applesauce fits well in many of them.
- Keto: While Gogo Squeez is relatively high in carbohydrates, some keto followers may use it as a means to consume more fiber without exceeding their daily limit of carbs calculated in grams.
- Paleo: The product meets the paleo criteria containing only fruits and no added sugars or preservatives.
- Vegan and Vegetarian: There are several flavors available that meet vegan and vegetarian guidelines.
- Whole 30: Applesauce products are not explicitly allowed on Whole 30 programs, but plain varieties such as the brand’s unsweetened options may be considered compliant with this style of eating plan.
“If you’re looking for an easy way to get fruit into your child’s tummy when rushing out the door (or even as part of breakfast), look no further than GoGo SqueeZ. They’re organic, non-GMO, gluten-free and contain no artificial flavours, colours or preservatives.”- EatingWell Nutrition editor
There are several benefits to incorporating Gogo Squeez applesauce into your diet. It is convenient to carry around, nutritious, allows increased intake of fruit consumption needs, and can fit into many different styles of diets.
The Benefits of Gogo Squeez for Weight Loss
When it comes to weight loss, paying attention to the type and quantity of food you consume is crucial. It’s important to choose foods that are low in calories but still satisfying. That’s where Gogo Squeez comes in!
Gogo Squeez as a Low-Calorie Snack for Weight Loss
Gogo Squeez is an excellent snack choice if you’re trying to lose weight. Each pouch contains only 60 calories on average, making them a great option if you’re looking for something that won’t put a dent in your daily calorie count. Additionally, they contain no added sugar, artificial colors or flavors. Instead, they are made with pureed fruit. This means that they can satisfy your sweet tooth without derailing your diet.
In fact, a study published in the International Journal of Obesity found that increasing your intake of whole fruits can lead to weight loss. The study involved analyzing the eating habits of over 133,000 adults over a 24-year period. Those who increased their intake of whole fruits lost more weight than those who did not.
Gogo Squeez provides a convenient and tasty way to increase your intake of whole fruits while keeping your calorie intake in check. They come in a variety of flavors, so you’ll be sure to find one that satisfies your cravings.
The Role of Gogo Squeez in a Balanced Diet for Weight Loss
While Gogo Squeez is a great snack option, it’s important to remember that it shouldn’t make up the bulk of your diet. To lose weight and maintain a healthy lifestyle, you need to aim for a balanced diet that includes all of the essential nutrients your body needs.
Gogo Squeez can be a part of that balanced diet. It provides a quick and easy way to get the benefits of whole fruits, which are rich in fiber and vitamins. However, it shouldn’t be your only source of fruit. Fresh fruit, such as apples, bananas, and berries, also contain important nutrients and offer more variety than Gogo Squeez alone.
It’s also important to balance your snacking with other foods that provide protein, healthy fats, and complex carbohydrates. Consider pairing your Gogo Squeez with a handful of nuts or some sliced vegetables with hummus for a well-rounded snack or meal.
“Whole fruits are an excellent choice if you’re trying to lose weight since they are low in calories but high in satisfying fiber. Gogo Squeez offers a convenient and tasty way to incorporate more fruits into your diet.” -Keri Glassman, Registered Dietitian Nutritionist
Gogo Squeez is a great option for anyone looking for a low-calorie, nutritious snack that is both convenient and delicious. By incorporating them into a balanced diet that includes a variety of whole foods, you’ll be well on your way towards reaching your weight loss goals.
Tips for Incorporating Gogo Squeez into Your Weight Loss Plan
Using Gogo Squeez as a Pre- or Post-Workout Snack
Gogo Squeez is a convenient and healthy snack option that can be consumed before or after your workout. This snack contains natural sugars, vitamins, and minerals that supply energy to your body and help you perform better during exercise. Moreover, consuming Gogo Squeez after a workout can help replenish glycogen stores and aid in muscle recovery.
You can also pair Gogo Squeez with a protein source like nuts or cheese to make it more filling and satisfying. This combination can help reduce post-workout cravings and prevent overeating at meal times.
Ways to Add Gogo Squeez to Your Meal Plan for Sustained Energy and Appetite Control
If you are looking for ways to incorporate Gogo Squeez into your meal plan, here are some ideas:
- Add Gogo Squeez to your breakfast smoothie for added sweetness and nutrition.
- Use Gogo Squeez as a topping for your oatmeal or yogurt bowl.
- Pair Gogo Squeez with a veggie-based wrap or sandwich to add texture and flavor.
- Make a homemade trail mix with Gogo Squeez, nuts, seeds, and dried fruit for a quick and easy snack on the go.
Gogo Squeez can provide sustained energy throughout the day due to its low glycemic index. The slow release of glucose from this snack helps keep blood sugar levels stable, preventing hunger pangs and over-snacking.
“Gogo Squeez is a great snack option for weight loss because it provides natural sugars and nutrients that fuel the body without causing spikes in blood sugar levels.” -Lauren Harris-Pincus, MS, RDN
To reap maximum benefits from Gogo Squeez, opt for the unsweetened varieties as they contain no added sugars or artificial flavors. Additionally, always read the label before buying to avoid high-calorie varieties.
Is Gogo Squeez good for weight loss? Yes, it is! Adding Gogo Squeez to your diet can provide you with essential vitamins and minerals, help control hunger pangs, and give you the energy that you need to power through your day. Whether used as a pre- or post-workout snack or incorporated into meals, this healthy snack is an excellent addition to your weight-loss plan.
Frequently Asked Questions
Does Gogo Squeez help in weight loss?
Gogo Squeez can be a helpful snack option for weight loss due to its low calorie content and high fiber content. However, it should not be relied upon as the sole means of weight loss. Pairing Gogo Squeez with a balanced diet and regular exercise is essential for successful weight loss.
What are the nutritional values of Gogo Squeez?
Gogo Squeez contains approximately 60-70 calories per pouch, depending on the flavor. It is also high in fiber and vitamin C. However, it is low in protein and fat. It is important to consider the nutritional values of Gogo Squeez when incorporating it into a balanced diet.
Are there any potential health risks associated with consuming Gogo Squeez?
Gogo Squeez is generally considered a safe snack option. However, some concern has been raised about the use of added sugars in some flavors. It is important to read the ingredients label and choose flavors with no added sugars or minimal amounts.
Can Gogo Squeez be incorporated into a healthy weight loss diet?
Yes, Gogo Squeez can be incorporated into a healthy weight loss diet as a low calorie and high fiber snack option. However, it should not be relied upon as the sole means of weight loss. Pairing Gogo Squeez with a balanced diet and regular exercise is essential for successful weight loss.
How many Gogo Squeez pouches should be consumed per day for weight loss?
There is no specific number of Gogo Squeez pouches that should be consumed per day for weight loss. It is important to consider overall calorie intake and pair Gogo Squeez with a balanced diet and regular exercise for successful weight loss.
Is Gogo Squeez a good alternative for high-calorie snacks?
Yes, Gogo Squeez can be a good alternative for high-calorie snacks due to its low calorie content and high fiber content. However, it is important to consider the nutritional values of Gogo Squeez and choose flavors with no added sugars or minimal amounts.