CEA-HOW ABSTINENCE FOOD PLAN: Three meals daily, weighed and measured, with nothing in between except sugar-free soda, no-calorie beverages, and sugar free gum. Food is written down, called in, and committed, so we can get on with our recovery and “out” of the food.
Table of Contents
What is the success rate of Overeaters Anonymous?
Survey results show that 90 percent of OA has responded that they have improved “somewhat, much, or very much” in their emotional, spiritual, career and social lives.
How do I know if I’m a compulsive overeater?
Eating until you’re uncomfortably full. Frequently eating alone or in secret. Feeling depressed, disgusted, ashamed, guilty or upset about your eating. Frequently dieting, possibly without weight loss.
What does abstinence mean in Overeaters Anonymous?
Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.
What is a GREY diet?
Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss.
What is an Overeaters Anonymous meeting like?
We gather around a table or in a circle of chairs. Our meetings follow a format (like a script) that a volunteer leader reads. The format usually includes reading the Overeaters Anonymous Twelve Steps and Twelve Traditions. Other OA literature may also be read.
Are there alternatives to Overeaters Anonymous?
Greysheeters Anonymous (GSA) is similar to OA, except they provide a meal plan that involves weighing and measuring three meals per day. While they’re not as widespread as OA, they offer phone and Skype meetings. Other groups include Food Addicts Anonymous (FAA) and Food Addicts in Recovery Anonymous (FA).
Can you drink alcohol in Overeaters Anonymous?
We do not drink alcohol. We don’t drink alcohol or eat foods containing sugar unless sugar is 5th or beyond in the ingredient list. also read OA literature. Read on a daily basis, the literature impresses on us certain basic truth that are vital to our growth.
What is an OA footsteps meeting?
We are a virtual intergroup of Overeaters Anonymous, and welcome you to join us! Welcome Home! Please scroll down for our weekly Meetings Schedule, and feel free to reach out to [email protected] if you have any questions or inquiries.
How do I stop my ADHD from overeating?
Avoid Boredom and Stimulate Your ADHD Brain Get your minimum daily requirement of stimulation. Boredom and restlessness frequently translate into hunger. Doing interesting tasks will decrease your reliance on food for amusement. Avoid TV, which provides little brain stimulation, and is a common trigger for overeating.
Which diseases are caused by overeating?
- Metabolic syndrome.
- Heart disease.
- Stroke.
- Type 2 diabetes.
- Certain types of cancer.
Is eating too much a mental disorder?
Binge eating disorder is a serious mental illness. People with binge eating disorder regularly (at least once a week) eat large quantities of food, rapidly, in a short period of time. They feel out of control and unable to stop themselves from eating. This is often linked with high levels of distress.
What are the 9 tools of Overeaters Anonymous?
- A Plan of Eating. A plan of eating helps us abstain from compulsive eating.
- Sponsorship. We ask a sponsor to help us through our program of recovery on all three levels, physical, emotional, and spiritual.
- Meetings.
- Telephone.
- Writing.
- Literature.
- Action Plan.
- Anonymity.
How do you stay abstinent with OA?
- Look at my food plan for the next day, prepare my snack, and put pre-portioned foods together with my snack in the fridge.
- Take a sponsee call.
- Write five gratitudes in my journal.
- Look up the Step work assignment from my sponsor.
- Listen to OA podcasts instead of watching television.
How do I become abstinent in OA?
In OA we define abstinence as: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. Spiritual, emotional, and physical recovery is the result of living and working the Overeaters Anonymous 12-Step program on a daily basis.
What food is naturally GREY?
- Anchovies. Gray anchovies are small common types of fish found mostly in marine water, the Mediterranean, the Atlantic, and the Black sea.
- Appenzeller Cheese.
- Baobab Fruit.
- Charleston Gray Watermelon.
- Cheetos.
- Dried Fish.
- Earl Gray Macarons.
- Gray Cake.
Are any foods gray?
Truffles Truffle is one of many edible mushroom species with a characteristic gray color and live mainly on tree roots. You can see truffles with a variety of flavors. Their taste may be like game, garlic, or earth. Not only that, you can feel the musky aroma and savory flavor when eating this food.
What foods can African greys not eat?
As birds are lactose intolerant, they should be offered dairy products only on occasion and in very small amounts. High-fat junk food (e.g., French fries, pizza, fatty meats), excessively salty items (e.g., chips, pretzels), chocolate, caffeinated products, and alcoholic beverages should be avoided.
How long does an OA meeting last?
Most Overeaters Anonymous meetings last between 60 and 90 minutes. Some support groups meet multiple times per week, while others meet once per week. If you would like to attend meetings more often than a single group provides, you may attend more than one OA meeting.
What is the difference between OA and OA How?
HOW-OA is a subgroup of OA. It is considered a special focus group that offers a structured approach to working the 12 Steps of OA. What is the difference between OA and HOW-OA? HOW-OA is for people seeking a structured program.
What is the difference between an open and closed OA meeting?
Closed meetings are for A.A. members only, or for those who have a drinking problem and “have a desire to stop drinking.” Open meetings are available to anyone interested in Alcoholics Anonymous’ program of recovery from alcoholism. Nonalcoholics may attend open meetings as observers.
How do you deal with food addiction?
- Decide that you want to change.
- Precisely articulate what triggers your cravings.
- Make a meal plan.
- Find yourself a distraction tactic.
- Write out and regularly re-read your goals.
- Don’t keep temping food in the house.
- Get you’re family & friends on board.
- Keep a food diary.
What are the rules of Overeaters Anonymous?
The only requirement for OA membership is the desire to stop eating compulsively. OA asks, but does not require, members to honor the focus of special-focus meetings. If a person genuinely wishes to attend any OA meeting, you cannot ask them to leave.
What is secular OA?
Welcome to Secular Overeaters* Members who have decades of success working a secular OA program are here to share their experience of recovery from compulsive food behaviors—independent of religious beliefs and never having to “act as if” they believe in things they don’t. Recovery is about healing the human spirit.
Is Overeaters Anonymous religious?
OA is not a religious organization. OA members are people of many religious faiths as well as atheists and agnostics. The OA recovery program is based on acceptance of certain spiritual principles.