What is the difference between OA and EDA?


Sharing is Caring


In OA, food addicts are required to abstain from specific foods that may be triggering and to adopt specific disciplines around eating. In EDA, any rigidity around food is avoided. Members are devoted to helping each other build more resilient relationships with themselves, others and food.

Are there alternatives to Overeaters Anonymous?

Greysheeters Anonymous (GSA) is similar to OA, except they provide a meal plan that involves weighing and measuring three meals per day. While they’re not as widespread as OA, they offer phone and Skype meetings. Other groups include Food Addicts Anonymous (FAA) and Food Addicts in Recovery Anonymous (FA).

What is the success rate for Overeaters Anonymous?

Survey results show that 90 percent of OA has responded that they have improved “somewhat, much, or very much” in their emotional, spiritual, career and social lives.

What are four red flags that indicate someone may have an eating disorder?

Increased talk about food, weight, calories, fat, etc. Complaining of being cold (especially fingers and toes) Increased consumption of diet soda or water. Increased perfectionism.

What is a GREY sheeter?

Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed.

How do I stop my addiction to food?

  1. Decide that you want to change.
  2. Precisely articulate what triggers your cravings.
  3. Make a meal plan.
  4. Find yourself a distraction tactic.
  5. Write out and regularly re-read your goals.
  6. Don’t keep temping food in the house.
  7. Get you’re family & friends on board.
  8. Keep a food diary.

What is the OA diet plan?

OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions.

What is the 301 food plan?

The 301 Food Plan contains three bottom lines: three meals a day, nothing in between, one day at a time. The bottom lines are specific commitments of surrender. The idea of abstaining from eating between committed meals was a conscious adaptation of the AA principle of not drinking at all.

What is the CEA how food plan?

1. CEA-HOW ABSTINENCE FOOD PLAN: Three meals daily, weighed and measured, with nothing in between except sugar-free soda, no-calorie beverages, and sugar free gum. Food is written down, called in, and committed, so we can get on with our recovery and “out” of the food.

Can you do OA without a sponsor?

Sponsors share their program up to the level of their own experience. They pass on what they have, often in the same way that they received it. Although there are no specific qualifications for sponsorship in OA, it’s best to work with a sponsor who is committed to abstinence and to working the Steps.

What is an OA footsteps meeting?

We are a virtual intergroup of Overeaters Anonymous, and welcome you to join us! Welcome Home! Please scroll down for our weekly Meetings Schedule, and feel free to reach out to [email protected] if you have any questions or inquiries.

What are symptoms of overeating?

  • Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.
  • Feeling that your eating behavior is out of control.
  • Eating even when you’re full or not hungry.
  • Eating rapidly during binge episodes.
  • Eating until you’re uncomfortably full.
  • Frequently eating alone or in secret.

Why do I feel guilty after eating anything?

Food guilt is taught and often stems from learning that food is either “healthy” (AKA “good”) or “unhealthy” (AKA “bad”). When the goal of “eating healthy” is taken to the extreme, such as with diets like “clean eating,” any preconceived “unhealthy” food subsequently incurs feelings of guilt.

How do I know if I have ED?

  1. Adopting Ritualistic Eating Habits and Rules.
  2. Refusing to Eat With Others.
  3. Struggling to Engage with Food in Healthful Ways.
  4. Exercising Excessively to Burn Calories.
  5. Obsessing Over Physical Characteristics.
  6. Hoarding and Stashing Food.
  7. Lowered Self-Esteem.
  8. Physical Symptoms.

What does the ED Recovery symbol mean?

Artist Statement: This painting depicts the NEDA symbol, which was originally created by the National Eating Disorders Association. The symbol represents awareness, hope, and recovery for eating disorders.

What does abstinence mean in Overeaters Anonymous?

What is abstinence in Overeaters Anonymous? Current Definition: Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.

Does OA work?

Some people love the program and recover in it, but for many, OA does not work . People with eating disorders often blame themselves for their failure in OA, attributing it to their weaknesses. This article describes how lack of success in the program is due to practices that reinforce the eating disorder.

Is there a medication for food addiction?

Lisdexamfetamine dimesylate (Vyvanse) is the first FDA-approved drug to treat binge eating disorder in adults. It’s also used to treat ADHD. It is not clear how the drug works in binge eating, but it’s thought to control the impulsive behavior that can lead to bingeing.

Is food addiction a mental illness?

Food addiction is a mental health issue in which a person becomes addicted to food, especially processed junk foods. Numerous scientific studies confirm that food addiction involves the same brain areas as drug addiction ( 5 , 6 , 7 ).

How do I get self control with food?

  1. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are.
  2. Tame your stress.
  3. Have a hunger reality check.
  4. Get support.
  5. Fight boredom.
  6. Take away temptation.
  7. Don’t deprive yourself.
  8. Snack healthy.

What are the nine tools of Overeaters Anonymous?

Now updated, The Tools of Recovery pamphlet (#160) helps all OA membersโ€”from newcomers to longtimersโ€”understand how to use our nine Toolsโ€”a plan of eating, sponsorship, meetings, telephone, writing, literature, action plan, anonymity, and serviceโ€”to live a life of sanity and happiness.

What is GreySheet abstinence?

What is GreySheet Abstinence? We define abstinence as three weighed and measured meals a day from the GreySheet food plan, with nothing in between meals, except black coffee, tea, and diet soda.

What are the tools of recovery in Overeaters Anonymous?

In Overeaters Anonymous, we have tools of recovery that help us to recover on a daily basis. These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan.

What is abstinent food?

Food abstinence is not about being on a diet, restricting calories, counting points, eating specially packaged foods โ€“ it is a recommendation that we eat the foods our body was metabolically designed to eat and enjoy with satisfaction.

What is dignity choice?

Dignity of Choice โ€“ The right of a person to make an informed decision to engage in experiences of his. or her own choosing, which are necessary for personal growth and development.

Craving More Content?

Eating Disorder Resources