Looking to shed a few pounds? Ear seeds for weight loss might just be the solution you’re looking for. Ear seeds, also known as auriculotherapy or ear acupuncture, work by applying pressure to specific points on your ears that correspond to different organs and systems in your body.
But where exactly should you place these tiny seeds for maximum weight-loss benefits? In this article, we’ll explore the top spots for ear seeds placement, according to traditional Chinese medicine (TCM) principles and modern research.
You’ll learn why placing ear seeds in certain areas can help regulate appetite, boost metabolism, reduce stress, improve digestion, and more – all key factors in achieving and maintaining a healthy weight.
“The beauty of ear seeds is that they are non-invasive, affordable, and easy to use. You don’t need any special training or equipment to get started – just some clear guidance and motivation.”
We’ll also share tips on how to prepare your ears for ear seeding, how often to stimulate the seeds, and how to combine ear seeds with other natural weight-loss strategies like diet and exercise.
Whether you have a few excess pounds or a significant amount of weight to lose, ear seeds could be a valuable addition to your wellness toolkit. Read on to discover the best places to put them and start seeing results!
What are Ear Seeds?
Introduction to ear seeds
Ear seeds have been a part of Traditional Chinese Medicine for thousands of years. They are small, tack-like beads that are applied with adhesive tape onto specific points on the outer ear, known as auriculotherapy points. These tiny metal balls or magnetic seeds stimulate different acupressure points in the ear to help alleviate various health conditions including weight loss.
The pressure points on the ear correspond to several regions and organs of the body, so by stimulating these points, it’s possible to address various illnesses, promote overall wellness and also decrease appetite and cravings. Typically, one session will last up to 5 days to reduce hunger signals while increasing metabolism.
What are ear seeds made of?
Ear seeds are generally made of either stainless steel or tan-colored vaccaria plant seeds. Both types of ear seeds work equally well but some patients may prefer vegetable-based ones if they have an excessive electro-magnetic field (EMF) sensitivity.
Naturally produced vaccaria plant seed ear pellets provide exceptionally soothing and fast-acting pain relief without any side effects. However, if you have a nickel allergy, be sure to use hypoallergenic Stainless Steel Pellets instead of natural plant seeds.
- Vaccaria Plant-Wait until your ears become soft, press the seed into place on the acupoint with pressure from your finger tips before securing it with surgical tape. There is no need to penetrate the skin, making them perfect for anyone who avoids needles or those with thin or delicate skin
- Stainless Steel-A sterile needle inserts the fine, silver pellet into the designated ear point where it rests on top of the skin after insertion. An adhesive patch keeps the needle / pellet in place.
Where to Place Ear Seeds for Weight Loss?
There are several acupressure points on the ear that can be stimulated with ear seeds to help promote weight loss and control appetite. Here are three of them:
- Shen Men Point– Located in the center part of your ear, Shen Men translates as ‘The Heavenly Gate.’ At this point lies an acupressure point where stress levels may decrease when stimulated via the use of vaccaria plant seed ear pellets. An improved mood means less emotional eating.
- Mouth Point– This is located near to the middle ear cartilage edge opposite the tragus. Stimulating this area sends a signal to your brain to trigger more saliva production which will trick your stomach into thinking you’ve eaten enough. This can reduce cravings over extended periods of time due to prolonged stimulation through ear seeding.
- Hunger Point– This petite acupressure point sits front and center to where your jaw hinges when applied pressure on during boneitis treatment. It calms hungers pangs represented by weight gain throughout exceptional increased snacking habits stimulus response from daily dietary emotions. When stimulated, it has been shown to reduce hunger signals, lower insulin, regulate glucose metabolism, increase circulation, and boost overall digestion.
“Ear acupuncture has been used for decades to suppress appetites.”-Dr. Mehmet Oz
“Studies dating back to the early 1990s have shown substantial weight-loss benefits following even only two to five sessions of the ancient Chinese therapy,” – Dr. Thornton Streeter, Director at the Centre for Biofield Sciences researches into all aspects of biofields.com – Mumbai FEB.2018
The ear seed protocol may be customized to suit clients’ individual needs, but with these 3 points stimulated daily over a period of 3 to 4 weeks as part of an overall weight-reducing program, greater results can be observed.
If you are on medication for blood disorders or diabetes, make sure that your serving practitioner knows and they will tell you if you need to customize your treatment for optimal outcomes.
How Do Ear Seeds Help With Weight Loss?
Stimulation of acupuncture points
Ear seeds are small beads or pellets that are placed on specific acupuncture points on the ear. These acupuncture points have a connection to various organs in the body, including those associated with hunger, digestion, and metabolism.
According to traditional Chinese medicine (TCM), applying pressure to these points can help regulate the flow of qi, or energy, throughout the body. By stimulating the correct acupuncture points, ear seeds can help balance out any disruptions in the body’s natural energy flow and improve overall health.
“Ear seeds work by using the principles of acupuncture to stimulate particular acupoints on the external ear.” -Dr. Shelley Meyer, ND
When it comes to weight loss, ear seeds can be placed on acupressure points associated with cravings and appetite control. For example, the Shen Men point, located at the center of the ear, is known for its calming effect on the mind, reducing stress which leads to fewer food cravings and emotional eating.
Reduction of stress and cravings
One of the reasons ear seeds can aid in weight loss is their ability to reduce stress levels. Stress causes the body to release cortisol, a hormone that increases hunger and triggers overeating. The practice of auriculotherapy, which involves placing ear seeds on the proper acupressure points, helps calm the nervous system and reduces the production of cortisol.
Besides lowering cortisol levels, ear seeds also target other hormones that impact the metabolism, such as insulin. When stress raises insulin levels, the body gets into fat-storage mode, which makes losing weight difficult. Auriculotherapy rebalances the hormonal system and promotes healthy metabolic function, making weight loss more effective.
“Auriculotherapy utilizing ear seeds is simple, non-invasive, and an excellent tool for achieving homeostasis in the body.” -Dr. Tanvi Tijoriwala, ND
In addition to promoting relaxation through acupuncture points stimulation, Ear Seeds can also help curb cravings by targeting the appetite control centers on a psychological and physiological level. When we experience food cravings, it’s usually because our brain releases certain chemicals that make us feel good temporarily such as dopamine or serotonin. The process of putting pressure on specific acupressure points releases neurotransmitters like endorphins, leading to happier moods eventually reducing over-eating urges.
Improved digestion and metabolism
The third way ear seeds promote weight loss is by improving digestion and metabolic functions. Auriculotherapy can stimulate organs related to digestion in the same way that it stimulates the energy flow throughout the meridian system in Chinese medicine.
For example, placing ear seeds along the digestive system points could reduce bloating and improve bowel movements while stimulating metabolism-relevant acupoints would result in cellular-level changes giving your metabolism an extra boost necessary for burning fat deposits fastly than usual.
“Ear seeds are well suited to treat various medical conditions, including irregular menstrual cycles, acid reflux, constipation, diarrhea, migraine headaches, and more” -Christina Morris, CST-D, Director of Acupuncture at Phoenix Rising Integrative Therapy for Autism and ASDs
When applied correctly, ear seeds have proven to be helpful for many who want to lose weight naturally and healthily. In general, you should always consult with a healthcare provider before starting any type of alternative therapy, especially if you have an underlying condition and take other medications or treatments to ensure its safety and efficiency. By understanding where to place these tiny seeds on the ear, you can give yourself a natural boost for achieving better health and successful weight loss.
Where Are The Best Spots To Place Ear Seeds For Weight Loss?
If you are looking for a natural and holistic approach to weight loss, ear seeds might be worth trying. This non-invasive technique involves placing small seeds on specific points of the ear to stimulate certain organs or body systems. When activated, these points can help reduce stress and anxiety, balance hormones, boost metabolism, and aid digestion, among other benefits.
But where exactly should you place ear seeds for weight loss? Here are two of the best spots:
The Shen Men point is one of the most popular acupressure points in traditional Chinese medicine. Located at the center of the inner ear, it is said to have calming and balancing effects on the mind and body. Stimulating this point with ear seeds may help reduce cravings, emotional eating, and bingeing, which can contribute to weight gain.
“The shen men acupuncture point has an effect that calms down the sympathetic nervous system and the hypothalamus-pituitary-adrenal axis response. It modulates heart rate variability, lowers cortisol levels, and reduces inflammation and oxidative stress,” says healthcare provider Dr. John Limansky.
To find the Shen Men point, look for a small depression or dimple in the middle of your ear lobe. Apply the ear seed by pressing gently on this spot using tweezers or your fingers. You can also use a magnetized ear seed for enhanced benefits.
The mouth point is another important ear acupressure point for weight loss. As its name suggests, it is located on the lower part of the ear, near the opening of the ear canal. This point is believed to affect the spleen, stomach, and other digestive organs, which play a significant role in metabolizing food and storing fat.
“Acupuncture at the mouth point in the ear decreased body weight, whole-body adiposity, and serum triglycerides while increasing leptin sensitivity,” reports a study published in the Journal of Acupuncture and Meridian Studies.
To locate this point, move your finger along the edge of your ear until you feel a small bump or protrusion. Apply the ear seed on this spot by gently pressing and twisting it.
While these two points are some of the best for ear seeding, there are many other points that can support weight loss and overall health. These may include the Hunger Point for appetite suppression, the Spleen Point for detoxification, the Endocrine Point for hormonal balance, and the Kidney Point for water retention, among others. Depending on your specific needs and preferences, you may want to consult an acupuncturist or ear seeder to find the most effective combination of points for you.
Just remember that ear seeds alone cannot guarantee weight loss without proper diet and exercise. However, they can help complement healthy habits and promote relaxation, mindfulness, and self-awareness, which are all important for sustainable weight management.
How To Apply Ear Seeds For Weight Loss?
Clean the ear first
Before applying ear seeds for weight loss, it is essential to clean your ear thoroughly. Using cotton dipped in alcohol or an antiseptic solution can help remove any dirt and oil from your skin as it helps disinfect your ears.
You can also rub the alcohol-soaked cotton buds gently around your inner ear areas where you’ll be placing the seeds. Allow your skin to dry before proceeding to the next step.
Apply the ear seeds using tweezers
Once your ears are clean and dry, you need to apply the seeds with tweezers accurately. Make sure to use only sterilized or new tweezers while handling the ear seeds.
Gently touch the sticky side of the seed with the tweezer and stick it precisely onto the ear acupressure point that corresponds to appetite control, hormones, or digestion, helping promote weight loss effectively.
Acupuncture experts suggest placing the ear seeds on a specific area such as the Shen Men pressure points because they believe it can reduce anxiety too. The tragus is another recommended point due to its effectiveness in reducing hunger pangs.
Leave the ear seeds in place for up to five days
The duration of keeping the ear seeds intact depends on how long you intend your yoga journey towards weight loss. They must remain in position for two to three days, but some clinics recommend not exceeding about 5 days.
Remember not to brush your fingers over them frequently since doing so may loosen or remove the seeds. Avoid water exposure as well, especially when showering or swimming.
If the adhesive wears off earlier than expected, reapply more ear seeds with new tweezers, following the same process of cleaning your ear and pressing on a new site.
It’s important to note that while ear seeds can be useful for weight loss, they do not work alone. Following a healthy diet and adding moderate exercise as an essential practice is crucial in achieving optimal results.
“Ear seeds combined with Acupuncture are safe, easy and effective solutions for assisting people seeking to lose weight!” – Sharon Sherman, M.S., L.Ac.
Always consult with a licensed acupuncture practitioner before applying any treatment methods like acupressure or auriculotherapy wherein using ear seeds will depend on designs tailored to specific needs—treatments that utilize TCM diagnosis that requires tong-tong therapy based on yin-yang balance estimation of bodily organs.
Are There Any Risks Or Precautions To Keep In Mind?
Ear seeds have been used for centuries in traditional Chinese medicine and are generally considered safe. However, there are some risks and precautions that should be kept in mind before using ear seeds.
Skin sensitivity is one of the most commonly reported side effects of using ear seeds. Allergic reactions can occur due to irritation or sensitivity to metals such as gold, silver, or nickel present in the seeds. If you experience symptoms such as skin rash, itching, redness, or swelling after applying ear seeds, remove them immediately and consult a healthcare professional. Before using any type of ear seed, it is recommended to do a patch test by placing a small amount on your wrist skin and observing it for 24 hours.
If you experience any severe symptoms such as difficulty breathing, rapid heartbeat, or swelling around the mouth or throat, seek medical attention immediately as these could indicate an anaphylactic reaction which requires urgent medical treatment.
Do not use ear seeds as a substitute for medical treatment
While ear seeds may be helpful in alleviating certain symptoms or conditions, they should never be used as a substitute for proper medical treatment. Ear seeds cannot treat serious health problems, and it is important to seek appropriate medical attention for any underlying health issues that may be causing weight gain.
If you are considering using ear seeds to help with weight loss, it is essential to talk to a qualified healthcare provider first to determine if this is a viable option for you. Your healthcare provider will be able to assess your current health status, any medications you may already be taking, and provide guidance on how best to incorporate ear seeds into your overall wellness plan.
It is also important to note that ear seeds should not be used by pregnant women as they may stimulate acupressure points that could potentially cause contractions or other complications.
When used correctly and under the guidance of a healthcare provider, ear seeds can be a safe and effective tool to complement an overall strategy for weight loss. However, it is important to ensure that you are using them safely and responsibly, and always seek medical attention if you experience any negative side effects while using them.
Ear seeds are a safe and non-invasive weight loss method
If you’re looking for a safe and non-invasive weight loss method, ear seeds may be the answer for you. Ear seeds involve placing small seeds on specific points of your ear that correspond to different parts of your body.
The practice originates from traditional Chinese medicine, and is said to help with various health issues, including weight loss. The seeds themselves are made from either metal or plant-based materials, so they’re safe for most people to use.
“Ear seeds do not puncture the skin,” says Dr. Chryso D’Angelo, an acupuncturist and herbalist based in New York City. “They sit on top of the skin, adhered with a small piece of adhesive tape.”
This makes them a great option for those who don’t like needles or invasive procedures. However, it’s important to note that ear seeds should not replace any medical treatments prescribed by your doctor.
Ear seeds can be used in conjunction with other weight loss methods
While ear seeds alone may not cause significant weight loss, they can be a useful tool when combined with other weight loss methods such as diet and exercise. According to some practitioners, ear seeds work by stimulating certain areas of the body that are related to digestion and metabolism.
“These points help to balance out hunger hormones, suppress cravings and regulate the digestive system,” believes Kaia Van Zandt, licensed acupuncturist and author of “The Everything Guide to Acupuncture”.
In addition to their potential benefits for weight loss, ear seeds have also been found to reduce stress and anxiety, which may indirectly contribute to weight loss by reducing feelings of emotional eating. They are relatively inexpensive compared to some other weight loss methods, so they may be worth trying out to see if they work for you.
- “Ear seeds are a treatment that can help enhance weight loss,” says Dr. Karuna Sabnani, a naturopathic physician based in Canada.
- “It’s ideal not to rely only on this intervention and make necessary lifestyle changes for achieving better results.”
“As with any weight loss technique, consistency is key,” advises Harper Spero, certified wellness coach and founder of “Pass It Down”. “Using ear seeds as part of an overall weight loss plan could lead to significant progress over time.”
While ear seeds alone may not cause significant weight loss, they can be a useful tool when combined with other weight loss methods such as diet and exercise. If you’re looking for a non-invasive and safe way to supplement your weight loss journey, it may be worth giving ear seeds a try!
Frequently Asked Questions
What are ear seeds?
Ear seeds are tiny seeds from the Vaccaria plant that are attached to specific points on the ear using adhesive tape. They are used in auriculotherapy, a form of alternative medicine that involves stimulating certain points on the ear to treat various ailments.
How do ear seeds help with weight loss?
Ear seeds can help with weight loss by reducing cravings, improving digestion, and increasing metabolism. They work by stimulating specific points on the ear that are associated with these functions, helping to balance the body’s energy and promote weight loss.
Where are the best places to place ear seeds for weight loss?
The best places to place ear seeds for weight loss are on the hunger point, the endocrine point, and the stomach point. These points are located on different parts of the ear and are associated with reducing cravings, regulating hormones, and improving digestion.
What is the correct way to apply ear seeds?
The correct way to apply ear seeds is to first locate the specific points on the ear that are associated with the desired effect, then clean the area around the point with alcohol. Next, apply the ear seed to the point and cover it with adhesive tape, pressing down firmly to ensure it stays in place.
How long should ear seeds be worn for weight loss?
Ear seeds should be worn for weight loss for at least 3-5 days, or until they fall off on their own. They can also be replaced with new seeds after this time period if desired. It is important to follow the instructions of a trained auriculotherapy practitioner when using ear seeds for weight loss.
Are there any risks or side effects of using ear seeds for weight loss?
While ear seeds are generally considered safe, there may be some risks or side effects associated with their use, such as infection, irritation, or discomfort at the site of application. It is important to consult with a healthcare professional before using ear seeds and to follow proper hygiene and application techniques to reduce the risk of complications.